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British Journal of Sports Medicine 2009;43:467-468
Copyright © 2009 BMJ Publishing Group Ltd & British Association of Sport and Exercise Medicine.

SportsMedUpdate

SportsMedUpdate

Professor Martin P Schwellnus

University of Cape Town, South Africa

The first 150 words of the full text of this article appear below.

Prevention of overuse injuries by a concurrent exercise programme in subjects exposed to an increase in training load

{blacktriangleright}Brushoj C, Larsen K, Albrecht-Beste E, et al. Am J Sports Med 2008;36:663–70.

Background:

Lower extremity overuse injuries are common during rapid increases in training such as military training — it has been suggested that an exercise programme to reduce intrinsic risk factors may decrease this risk.

Research question/s:

Does a preventive exercise training programme that is performed concurrently with an increase in physical activity reduce the incidence of overuse knee injuries and medial tibial stress syndrome?

Methodology:

Subjects: 1020 military recruits from 24 platoons (mean 20.9 years, 19–26 years).

Experimental procedure: All the subjects underwent 3 months basic military training and platoons were randomly assigned to one of two exercise programmes (15 min, 3/week) as follows: an injury prevention exercise programme (PRE = 487, five exercises for strength, flexibility, and coordination) or a control programme (CON = 490, five exercises for the upper body). Two hundred and twenty-three recruits . . . [Full text of this article]


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