The effects of fasting on metabolism and performance
- 1School of Sports and Exercise and Health Sciences, Loughborough University, Loughborough, UK
- 2Sports Medicine Research Centre, Tehran University of Medical Sciences, Tehran, Iran
- 3Department of Kinesiology and Health Education, The University of Texas at Austin, Austin, Texas, USA
- Correspondence to Dr R J Maughan, School of Sports and Exercise and Health Sciences, Loughborough University, Loughborough LE11 3TU, UK;
- Accepted 1 April 2010
- Published Online First 19 May 2010
An overnight fast of 8–10 h is normal for most people. Fasting is characterised by a coordinated set of metabolic changes designed to spare carbohydrate and increase reliance on fat as a substrate for energy supply. As well as sparing the limited endogenous carbohydrate, and increased rate of gluconeogenesis from amino acids, glycerol and ketone bodies help maintain the supply of carbohydrate. Many individuals undergo periodic fasts for health, religious or cultural reasons. Ramadan fasting, involving 1 month of abstention from food and fluid intake during daylight hours, is practised by a large part of the world population. This period involves a shift in the pattern of intake from daytime to the hours of darkness. There seems to be little effect on overall daily dietary intake and only small metabolic effects, but there may be implications for both physical and cognitive function. The limited evidence suggests that effects of Ramadan-style fasting on exercise performance are generally small. This needs to be balanced, however, against the observation that small differences in performance are critical in determining the outcomes of sporting events. Studies involving challenging sporting events (prolonged sustained or intermittent high-intensity events, hot and humid environments) are needed. Increases in subjective sensations of fatigue may be the result of loss of sleep or disruption of normal sleep patterns. Modifications to the competition timetable may minimise or even eliminate any effect on performance in sport, but there may be negative effects on performance in some events.
Competing interests None.
Provenance and peer review Not commissioned; externally peer reviewed.