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Game performance and intermittent hypoxic training
  1. Erica A Hinckson (erica.hinckson{at}
  1. AUT University, New Zealand
    1. Michael J. Hamlin (hamlinm{at}
    1. Lincoln University, New Zealand
      1. Matthew R Wood (mattrobwood{at}
      1. AUT University, New Zealand
        1. Will G Hopkins (will{at}
        1. AUT University, New Zealand


          Live high-train low altitude exposure simulated with hypoxic devices may improve athletic performance. In this study, intermittent normobaric hypoxia was achieved with the GO2altitude® hypoxicator to determine its effects on sea-level performance in rugby players. Ten players were randomly assigned to two groups. Players in each group received 14 sessions of either hypoxic (10-15% O2) or normoxic (21% O2) exposure at rest over 14 consecutive days in a single-blind fashion. Each session consisted of six 6-min intervals of hypoxic exposure interspersed with six 4-min recovery periods of room air. Various performance measures were obtained consecutively in a single testing session pre- and post-exposure. Effects of hypoxic exposure on maximum speed and sprint times were trivial (<1.0%) but unclear (90% likely range ±5% to ±9%). In the rugby simulation, hypoxic exposure produced impairments of peak power in two scrums (15%, ±8%; 9%, ±7%) and impairments of time in offensive sprints (7%, ±8%) and tackle sprints (11%, ±9%). Three other types of sprint (20-m, 30-m and defensive) in the simulation showed impairments (1.6% to 3.5%), but these were unclear (±4.5% to ±7.0%). The effect on ball-passing accuracy was also unclear (2%, ±19%). Pending further research, rugby players would be unwise to use normobaric intermittent hypoxic exposure to prepare for games at sea level.

          • Hypoxia, IHT, performance, rugby, training

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