Br J Sports Med doi:10.1136/bjsm.2009.067702
  • Editorial

Are we facing a new paradigm of inactivity physiology?

Press Release
  1. Elin E Bak1,2,
  2. Mai- L Hellénius1,
  3. Björn Ekblom2
  1. 1Department of Medicine, Clinical Epidemiology Unit, Karolinska Institutet, Karolinska University Hospital, Stockholm, Sweden
  2. 2Åstrand Laboratory of Work Physiology, The Swedish School of Sport and Health Sciences, Stockholm, Sweden
  1. Professor E E Bak, Åstrand Laboratory of Work Physiology, Swedish School of Sport and Health Sciences, Box 5626, 114 86 Stockholm, Sweden; eline{at}
  • Accepted 4 November 2009
  • Published Online First 4 February 2010

Evidence for the benefits of regular physical activity for several major health diseases is clear and unanimous. Current public health guidelines are promoting at least 150 minutes per week of moderate to vigorousintensity leisure-time physical activity.

Recent, observational studies have suggested that prolonged bouts of sitting time and lack of whole-body muscular movement are strongly associated with obesity, abnormal glucose metabolism, diabetes, metabolic syndrome, cardiovascular disease (CVD) risk and cancer, as well as total mortality independent of moderate to vigorous-intensity physical activity.1,,5 Accordingly, a possible new paradigm of inactivity physiology is suggested, separate from the established exercise physiology, that is, molecular and physiological responses to exercise.6 This new way of thinking emphasises the distinction between the health consequences of sedentary behaviour, that is, limiting everyday life non-exercise activity and that of not exercising. Until now, the expression “sedentary behaviour” has misleadingly been used as a synonym for not exercising. Sedentary time should be defined as the muscular inactivity rather than the absence of exercise.

The new proposed paradigm of inactivity physiology is …

Responses to this article

Free sample

This 2015 issue is free to all users to allow everyone the opportunity to see the full scope and typical content of BJSM.
View free sample issue >>

Email alerts

Don't forget to sign up for content alerts so you keep up to date with all the articles as they are published.

Navigate This Article