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The ankle app contains an 8-week neuromuscular exercise programme that aims to reduce the risk of recurrent ankle sprains. The effectiveness of the programme is supported by high-quality studies.
When the app is opened for the first time, the content and use is explained. The user then accesses a settings screen, where a starting date is chosen and three training days per week are designated. These settings provide the user with a personalised training plan. Push notifications can …
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