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Mobile App User Guides
Improve your health and fitness in ‘Just 6 weeks’
  1. Lucía Sagarra Romero1,
  2. Antonio Monroy Antón2
  1. 1Valora Research Group, Health Sciences Faculty, San Jorge University, Zaragoza, Spain
  2. 2Universidad de Valladolid, Valladolid, Spain
  1. Correspondence to Lucía Sagarra Romero, Valora Research Group, Health Sciences Faculty, San Jorge University, Villanueva de Gállego, Zaragoza, Spain; lsagarra{at}usj.es

https://doi.org/10.1136/bjsports-2016-096240

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    Name of the mobile application

    Just 6 weeks.

    Category of the mobile application

    Health and wellness.

    Platform

    Android, iOS.

    Cost

    Android €2.21, iOS €1.99.

    About the app

    The ‘Just 6 weeks’ app allows users to get in shape and reach their goals. It tests their fitness level and determines which exercises could be better depending on the type of athlete they are. The app includes five programmes (figure 1): 100 push-ups, 200 sit-ups, 200 squats, 150 dips and 20 pull ups, of which …

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    Footnotes

    • Competing interests None declared.

    • Provenance and peer review Not commissioned; externally peer reviewed.