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- Published on: 22 June 2017
- Published on: 22 June 2017Enjoyable form of exercise
Dear Editor,
I thank Dr. Batacan et al. for their excellent meta-analysis “Effects of high-intensity interval training on cardiometabolic health” in the March 2017 issue of the British Journal of Sports Medicine [1]. Even if the effects of high-intensity interval training (HIIT) on inflammation are still unclear, research in the coming years will hopefully prove more positive benefits. For example, two recent studies showed effects through a long-term HIIT (12 weeks or more) in the inflammatory profile of overweight/obese adults, such as decreased interleukin (IL) 6, and increased IL-10 concentrations [2, 3].
But regardless of the various health effects of HIIT, I think the following fact is also worth mentioning for consumers. Health is a motivation to start with regular exercise, but mostly no motive to stay in the long term. On a permanent and regular basis, sport is only practiced when factors such as pleasure and enjoyment are added to the movement. Therefore, I am especially pleased that even overweight/obese teenagers and adults feel HIIT for an enjoyable and time-efficient form of exercise, as several recent studies demonstrate [4-8].
To Dr. Batacan and colleagues: Very well written, correct results, and appropriate references. Congratulations!
References
1. Batacan RB Jr, Duncan MJ, Dalbo VJ, Tucker PS, Fenning AS. Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of inte...
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None declared.