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What did I do?
β-alanine supplementation improves high-intensity exercise capacity. I investigated the influence of β-alanine supplementation combined with high intensity training on performance. I also examined the factors that potentially influence an athlete’s decision to use β-alanine including side effects and dosage compliance.
Why did I do it?
The aim was to consider factors that influence how the findings of β-alanine research relate to practice. Others have examined the efficacy of β-alanine1; however, its influence on repeated-sprint performance when combined with a structured training programme was unknown. Also I wanted to know if β-alanine would assist team sport athletes who are required to sprint repeatedly.
The current practices and level of knowledge relating to the benefits of supplementing with β-alanine among elite athletes are …
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