Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi
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Exercise and gut microbiota: clinical implications for the feasibility of Tai Chi
2017, Journal of Integrative MedicinePracticing Tai Chi had lower energy metabolism than walking but similar health benefits in terms of aerobic fitness, resting energy expenditure, body composition and self-perceived physical health
2016, Complementary Therapies in MedicineCitation Excerpt :The biological mechanisms of Tai Chi on health improvement are complicated and diverse. Tai Chi requires practitioners to take deep and rhythmic breaths during exercise, to concentrate while relaxing, as well as to move the body slowly and gently.40,41 When these techniques of incorporating internal breathing are fully understood and integrated into a person’s regimen, an arcane process transmutes the essence of matter into spirit, thereby achieving the essence of Taoism: returning the state of “something” in juxtaposition to the “Great Nothing” (Wu Wei).13
Tai Chi Exercise for Cancer-Related Fatigue in Patients with Lung Cancer Undergoing Chemotherapy: A Randomized Controlled Trial
2016, Journal of Pain and Symptom ManagementA randomized controlled trial on the psychophysiological effects of physical exercise and Tai-chi in patients with chronic schizophrenia
2016, Schizophrenia ResearchCitation Excerpt :The multifaceted benefits of Tai-chi were established by a recent review of 42 randomized control trials (Li et al., 2011). Tai-chi was found to improve coordination, balance, and flexibility (Hong et al., 2000; Li et al., 2011; Ng et al., 2012), immunity (Irwin et al., 2007), enhance overall functioning (Mustian et al., 2004), facilitate relaxation (Kutner et al., 1997), and HPA axis functioning (Jin, 1989) and mood disturbance and fatigue (Grodin et al., 2008). For patients with schizophrenia, previous studies on Tai-chi suggest that the intervention is effective in improving the positive and negative psychiatric symptoms (Kwon and Kwag, 2011; Zhu et al., 2009).
Long-term Exercise After Pulmonary Rehabilitation (LEAP): Design and rationale of a randomized controlled trial of Tai Chi
2015, Contemporary Clinical TrialsPsychological and social outcomes of sport participation for older adults: A systematic review
2020, Ageing and Society