1 | Warming up | Play football | Prepare for exercise and sport |
2 | Passing | Respect others | Respect and help others and avoid bullying |
3 | Goalkeeping | Eat a balanced diet | Eat a full range of food types |
4 | Dribbling | Avoid drugs, alcohol and cigarettes | Avoid developing unhealthy addictions |
5 | Shielding | Be active | Walk, cycle, use the stairs in daily life |
6 | Controlling | Control your weight | Control the quantity of food eaten |
7 | Defending | Wash your hands | Develop good hygiene practices |
8 | Building fitness | Keep fit | Undertake sufficient vigorous exercise |
9 | Trapping | Drink water | Drink water and skimmed milk |
10 | Shooting | Think positively | Make friends and have a positive body image |
11 | Team working | Fair play | Review all health issues discussed in sessions 1–10 |