Associated activity | Effector molecule or pathway | Effect |
---|---|---|
Sunlight exposure | Vitamin D | Higher146–151 |
Circadian rhythm | Improved152 153 | |
Weight loss | Oestrogen | Lower29 70 117 125–143 |
Leptin | Lower133 138–142 | |
Insulin resistance | Greater32 116–120 122 | |
Triglycerides/cholesterol | Lower154–156 | |
Adiponectin | Higher129–132 | |
Platelets | Reduces aggregation132 133 | |
Mood | Endorphins | Increased release157–161 |
Monoamines | Higher levels162 163 |