7 km/h | 8 km/h | 8 km/h and 2.5% gradient | |
---|---|---|---|
Values are mean (SD). SIR, sprint interval running; CCE, continuous cycle ergometry; C, control. No significant difference between groups (p>0.05). | |||
SIR | |||
Pre | 32.1 (5.5) | 36.8 (3.6) | 40.3 (3.7) |
Post | 30.7 (4.5) | 33.8 (5.9) | 39.8 (1.9) |
CCE | |||
Pre | 30.9 (3.4) | 34.4 (3.2) | 37.8 (4.4) |
Post | 32.5 (3.2) | 33.9 (5.9) | 39.1 (2.8) |
C | |||
Pre | 34.2 (3.7) | 36.6 (4.2) | 40.8 (2.9) |
Post | 31.7 (5.3) | 36.4 (4.5) | 39.2 (3.0) |