Table 2

Submaximal V̇o2(ml/kg/min) at the first three stages of the treadmill test before (Pre) and after (Post) training.

7 km/h8 km/h8 km/h and 2.5% gradient
Values are mean (SD). SIR, sprint interval running; CCE, continuous cycle ergometry; C, control. No significant difference between groups (p>0.05).
SIR
Pre32.1 (5.5)36.8 (3.6)40.3 (3.7)
Post30.7 (4.5)33.8 (5.9)39.8 (1.9)
CCE
Pre30.9 (3.4)34.4 (3.2)37.8 (4.4)
Post32.5 (3.2)33.9 (5.9)39.1 (2.8)
C
Pre34.2 (3.7)36.6 (4.2)40.8 (2.9)
Post31.7 (5.3)36.4 (4.5)39.2 (3.0)