Comparison of groups performing a similar number of repetitions (2, 6, or 10) after 12 weeks
| Groups | |
|---|---|
| Data from Berger.1 | |
| SD, Statistically significant difference (p<0.05) between groups in one repetition maximum (1RM) bench press; NSD, no statistically significant difference between groups. | |
| III-6 and II-6 | SD |
| III-6 and I-6 | NSD |
| II-6 and I-6 | NSD |
| III-2 and II-2 | SD |
| III-2 and I-2 | NSD |
| II-2 and I-2 | NSD |
| III-10 and II-10 | NSD |
| III-10 and I-10 | NSD |
| II-10 and I-10 | NSD |