Vo2max (ml/kg/min) |
Group W1 | 20 | 30.3 (5.1) | 31.3 (5.0) | 2.9 (1.5 to 4.2) | |
Group W2 | 21 | 30.8 (4.2) | 31.4 (4.4) | 2.6 (1.3 to 4.0) | |
Group W3 | 16 | 29.9 (4.1) | 30.4 (4.9) | 2.4 (0.9 to 3.8) | |
Group W4 | 21 | 30.2 (2.8) | 30.5 (3.6) | 2.2 (0.8 to 3.5) | |
Group C | 38 | 29.2 (3.7) | 27.5 (3.4) | | <0.001 |
HR at 75% Vo2max (beats/min) |
Group W1 | 20 | 145 (10) | 141 (12) | −7 (−11.1 to −3.1) | |
Group W2 | 21 | 147 (10) | 146 (10) | −4 (−8.3 to −0.5) | |
Group W3 | 16 | 145 (8) | 140 (8) | −8 (−12.5 to −3.9) | |
Group W4 | 21 | 148 (12) | 146 (12) | −5 (−8.6 to −0.7) | |
Group C | 38 | 146 (11) | 149 (12) | | 0.001 |
HR at 65% of Vo2max (beats/min) |
Group W1 | 20 | 135 (10) | 132 (12) | −7 (−10.4 to −2.7) | |
Group W2 | 21 | 137 (10) | 137 (10) | −4 (−7.8 to −0.2) | |
Group W3 | 16 | 134 (7) | 131 (7) | −8 (−11.9 to −3.6) | |
Group W4 | 21 | 138 (12) | 137 (12) | −4 (−8.2 to −0.6) | |
Group C | 38 | 136 (11) | 140 (11) | | 0.001 |
Body mass (kg) |
Group W1 | 20 | 67.8 (10.7) | 67.0 (10.4) | −0.8 (−1.9 to 0.2) | |
Group W2 | 21 | 68.7 (9.5) | 68.4 (10.0) | −0.4 (−1.4 to 0.7) | |
Group W3 | 16 | 66.5 (11.1) | 66.0 (11.1) | −0.5 (−1.6 to 0.7) | |
Group W4 | 21 | 66.1 (8.5) | 66.2 (9.1) | 0.1 (−1.0 to 1.1) | |
Group C | 38 | 71.0 (9.3) | 71.1 (9.8) | | 0.528 |
BMI (kg/m2) |
Group W1 | 20 | 25.7 (3.2) | 25.4 (3.1) | −0.2 (−0.7 to 0.1) | |
Group W2 | 21 | 26.0 (3.1) | 25.9 (3.3) | −0.1 (−0.5 to 0.3) | |
Group W3 | 16 | 25.6 (3.8) | 25.4 (3.8) | −0.2 (−0.6 to 0.3) | |
Group W4 | 21 | 25.4 (3.3) | 25.4 (3.5) | 0.0 (−0.4 to 0.4) | |
Group C | 38 | 26.8 (3.1) | 26.8 (3.3) | | 0.670 |
Fat% |
Group W1 | 20 | 36.2 (5.5) | 35.1 (5.5) | −1.2 (−1.9 to −0.4) | |
Group W2 | 21 | 37.2 (4.6) | 36.2 (4.8) | −1.1 (−1.8 to −0.4) | |
Group W3 | 16 | 35.6 (6.0) | 35.1 (6.0) | −0.6 (−1.4 to 0.2) | |
Group W4 | 21 | 36.0 (4.8) | 35.1 (5.3) | −1.0 (−1.7 to −0.2) | |
Group C | 37 | 38.3 (3.1) | 38.4 (3.3) | | 0.007 |