Distribution of self rated health and fitness, expressed as percentages, and results in standing long jump and vertical squat jump, expressed as mean (SD), at baseline
| Participants who volunteered for the intervention (n=226) | Participants who dropped out of the intervention (n=55) | |||
|---|---|---|---|---|
| Men (n=83) | Women (n=143) | Men (n=22) | Women (n=33) | |
| Perceived health (%) | ||||
| Poor | 1 | 1 | 0 | 0 |
| Fairly poor | 1 | 1 | 0 | 3 |
| Average | 23 | 19 | 32 | 18 |
| Fairly good | 47 | 47 | 36 | 55 |
| Good | 28 | 32 | 32 | 24 |
| Perceived fitness (%) | ||||
| Poor | 1 | 3 | 0 | 6 |
| Fairly poor | 17 | 15 | 36 | 24 |
| Average | 48 | 48 | 54 | 43 |
| Fairly good | 25 | 31 | 5 | 21 |
| Good | 9 | 3 | 5 | 6 |
| Long jump (cm) | 226 (26) (n=68) | 166 (23) (n=135) | 215 (35) (n=12) | 163 (23) (n=27) |
| Squat jump (cm) | 27 (5) (n=79) | 19 (4) (n=134) | 27 (6) (n=21) | 18 (3) (n=33) |