Nutritional assessment of the daily dietary intake of the judo athletes
| FRDA | ||
|---|---|---|
| Values are mean (SEM). For comparison, the French Recommended Dietary Allowances (FRDA) for sportsmen9 are shown. | ||
| Total energy intake (MJday) | 13.4 (0.8) | 12.5–14.6 |
| Daily energy expenditure (MJ/day) with no training | 7.6 (0.3) | |
| Daily sport activity (MJ/day) | 7.3 (0.5) | |
| Daily energy expenditure (MJ/day) | 13.9 (0.6) | |
| Protein (%) | 15.3 (2.0) | 15 |
| Fat (%) | 33.0 (4.3) | <30 |
| Carbohydrate (%) | 50.9 (4.5) | 60 |
| Total protein (g/day) | 103.4 (26.0) | 81 |
| Total fat (g/day) | 100.5 (31.4) | 100 |
| Carbohydrate (g/day) | 333.2 (91.8) | 450 |
| Water (g) | 4045.0 (350) | 3500 |
| Saturated fat (g) | 38.8 (2.8) | 1/3 of total fat |
| Monounsaturated fat (g) | 31.6 (3.9) | 1/3 of total fat |
| Polyunsaturated fat (g) | 9.3 (1.9) | 1/3 of total fat |