Body composition and strength before and after training
| Subject | Before | After | Difference | Change (%) | |
|---|---|---|---|---|---|
| BP, Bench press; FFM, fat free mass; SM, skeletal muscle. | |||||
| Body mass (kg) | A | 62.9 | 65.0 | 2.1 | 3.3 |
| B | 59.1 | 61.3 | 2.2 | 3.7 | |
| C | 65.2 | 67.9 | 2.7 | 4.1 | |
| Mean | 62.4 | 64.7 | 2.3 | 3.7 | |
| FFM (kg) | A | 55.1 | 57.2 | 2.1 | 3.8 |
| B | 53.5 | 55.6 | 2.1 | 3.9 | |
| C | 59.9 | 63.4 | 3.5 | 5.8 | |
| Mean | 56.1 | 58.7 | 2.6 | 4.5 | |
| Total SM mass (kg) | A | 20.5 | 24.6 | 4.1 | 20.0 |
| B | 19.6 | 24.7 | 5.1 | 26.0 | |
| C | 25.1 | 28.6 | 3.5 | 13.9 | |
| Mean | 21.7 | 26.0 | 4.2 | 19.4 | |
| BP strength (kg) | A | 42.5 | 57.5 | 15.0 | 35.3 |
| B | 40.0 | 55.0 | 15.0 | 37.5 | |
| C | 60.0 | 70.0 | 10.0 | 16.7 | |
| Mean | 47.5 | 60.8 | 13.3 | 29.8 | |