Phase II exercises: basic group (weeks 5–8)
| Flexibility, 3 repetitions (30 s) | Resistance, 30 repetitions |
| Quadriceps | Single leg squat |
| Hamstrings | Calf raises, single leg |
| Hip flexors | Theraband, leg curls |
| Tensor fascia latae | Theraband, leg extensions |
| Hip adductors | Theraband, leg squats |
| Calf | Abdominal curl ups |
| Balance, 3 repetitions (10 s) | Side bridging, straight knees |
| Single leg balance | Forward/lateral/diagonal lunges |
| Single leg balance, flexed knee | Single leg hip hike |
| Single leg balance perturbations | Forward lean hip rotations |