Effects of 12 week training program on components of aerobic capacity in somatotype groups
| Endo-meso, | Meso, | Meso-ecto, | Ecto, | Total, | Interaction, | ||
|---|---|---|---|---|---|---|---|
| n = 9 | n = 11 | n = 12 | n = 9 | n = 41 | df 1, 37 | ||
| NS, not significant; **p<0.01. For legends, see table 1. | |||||||
| vV˙o2max (km h−1) | Pre-test | 15.7±1.0 | 16.4±1.0 | 16.4±0.9 | 16.2±0.9 | 16.2±1.0 | F = 9.7 |
| Post-test | 16.6**±0.9 | 17.5**±0.9 | 17.8**±0.7 | 16.9**±0.8 | 17.2**±0.9 | ** | |
| tlim100 (s) | Pre-test | 345.6±70.0 | 306.8±64.5 | 298.4±103.8 | 280.9±64.1 | 307.2±79.5 | F = 1.5 |
| Post-test | 443.6**±73.6 | 410.2**±52.4 | 407.4**±84.8 | 344.7**±54.0 | 402.3**±74.0 | NS | |
| V˙o2max (l min−1) | Pre-test | 3.9±0.5 | 4.2±0.5 | 3.5±0.5 | 3.3±0.2 | 3.7±0.6 | F = 1.5 |
| Post-test | 4.2±0.6 | 4.7**±0.6 | 4.1**±0.4 | 3.5**±0.2 | 4.1**±0.6 | NS | |
| V˙o2max | Pre-test | 50.7±4.6 | 56.4±4.7 | 54.2±5.7 | 48.5±4.8 | 52.8±5.7 | F = 22.6 |
| (ml kg−1 min−1) | Post-test | 54.9**±4.9 | 63.6**±4.2 | 62.5**±5.2 | 52.1**±5.3 | 58.8**±6.8 | ** |
| V˙o2max | Pre-test | 150.0±14.8 | 165.3±13.5 | 153.8±17.1 | 138.9±12.2 | 152.8±17.0 | F = 13.4 |
| (ml kg−0.75 min−1) | Post-test | 161.9**±16.3 | 186.1**±13.1 | 177.8**±14.6 | 149.0**±13.3 | 170.2**±20.0 | ** |
| VT2 | Pre-test | 38.1±4.7 | 44.2±4.3 | 42.7±5.7 | 38.1±3.7 | 41.1±5.3 | F = 16.32 |
| (ml kg−1 min−1) | Post-test | 42.2**±3.7 | 51.8**±4.0 | 52.4**±5.2 | 41.8**±4.4 | 47.7**±6.6 | ** |
| %V˙o2max | Pre-test | 75.1±4.5 | 78.4±4.6 | 78.7±6.7 | 78.6±2.1 | 77.8±5.0 | F = 1.8 |
| Post-test | 76.9±3.4 | 81.4**±3.2 | 83.8**±2.8 | 80.1**±1.5 | 80.9**±3.7 | NS | |
| HR max | Pre-test | 184.7±9.2 | 190.7±6.5 | 187.3±7.5 | 191.1±7.7 | 188.5±7.8 | F = 2.07 |
| (beats min−1) | Post-test | 187.4±9.8 | 191.4±5.6 | 187.7±7.0 | 190.1±5.7 | 189.1±7.0 | NS |
| Maximal O2 pulse | Pre-test | 21.1±2.7 | 22.0±3.2 | 18.8±3.0 | 17.1±1.7 | 19.8±3.3 | F = 1.5 |
| (ml beat−1) | Post-test | 22.3±3.4 | 24.5**±2.8 | 21.8**±2.5 | 18.3 **±1.6 | 21.9**±3.4 | NS |