Percentage muscle fibre area before and after training
| Training | Fibre type | Before | After | p Value |
|---|---|---|---|---|
| Values are mean (SD). | ||||
| PNF, Proprioceptive neuromuscular facilitation. | ||||
| PNF | I | 44.49 (8.9) | 40.12 (8.5) | NS |
| IIA | 39.99 (8.7) | 46.34 (9.5) | 0.05 | |
| IIAB | 5.67 (4.0) | 8.25 (7.4) | NS | |
| IIB | 8.85 (7.9) | 0.58 (1.9) | 0.01 | |
| IIC | 2.36 (4.0) | 5.11 (7.2) | NS | |
| Isokinetic | I | 37.26 (10.8) | 37.46 (9.3) | NS |
| IIA | 46.61 (9.1) | 37.06 (12.6) | 0.05 | |
| IIAB | 5.10 (6.7) | 17.24 (9.1) | 0.004 | |
| IIB | 10.28 (9.5) | 6.56 (8.4) | NS | |
| IIC | 1.83 (1.5) | 1.93 (3.2) | NS | |