Fibre type distribution (%) before and after training
| Training | Fibre type | Before | After | p Value |
|---|---|---|---|---|
| Values are mean (SD). | ||||
| PNF, Proprioceptive neuromuscular facilitation. | ||||
| PNF | I | 47.50 (10.5) | 43.88 (10.1) | NS |
| IIA | 36.18 (8.8) | 42.31 (10.8) | NS | |
| IIAB | 5.81 (4.2) | 8.97 (7.6) | NS | |
| IIB | 9.68 (9.6) | 0.67 (2.2) | 0.016 | |
| IIC | 2.12 (3.5) | 4.62 (6.3) | NS | |
| Isokinetic | I | 40.03 (10.3) | 39.69 (10.2) | NS |
| IIA | 42.43 (9.9) | 32.87 (11.5) | 0.040 | |
| IIAB | 5.40 (7.0) | 17.92 (8.7) | 0.003 | |
| IIB | 10.76 (9.4) | 7.85 (10.3) | NS | |
| IIC | 1.87 (1.5) | 1.99 (3.0) | NS | |