Pre- and post-training intervention physiological results (n = 11)
| Pre-training | Post-training | |
|---|---|---|
| *p<0.05, **p<0.001, significantly different from pre-intervention value. | ||
| Body mass (kg) | 70.6 (8.1) | 70.2 (8.2) |
| Vo2max | ||
| l min−1 | 4.45 (0.37) | 4.87 (0.45)** |
| ml kg−1 min−1 | 63.4 (5.6) | 69.8 (6.6)** |
| ml kg−0.75 min−1 | 183.3 (13.2) | 201.5 (16.2)** |
| CR (9 km h−1, 5.5% inclination) | ||
| ml kg−0.75 m−1 | 0.85 (0.06) | 0.85 (0.05) |
| Hf (beats min−1) | 162 (14) | 154 (14)* |
| Strength | ||
| 1RM half squat (kg) | – | 129.1 (11.4) |
| Relative strength | – | 1.85 (0.12) |
| (kg kg(bm)−1) | ||
| Relative strength | – | 7.49 (0.39) |
| (kg kg(bm)−0.67) | ||
| Sprint test | ||
| 10 m (s) | 1.96 (0.07) | 1.96 (0.06) |
| Force platform tests | ||
| RFD (N s−1) | 3553 (1492) | 3654 (1487) |
| SJ (cm) | 37.7 (6.2) | 40.3 (6.1)* |
| CMJ (cm) | 52.0 (4) | 53.4 (4.2)* |