Baseline and post-intervention one mile trial run times (minutes:seconds)
| Intervention | No | Baseline | Post-intervention | Improvement | |||
|---|---|---|---|---|---|---|---|
| Mean | SD | Mean | SD | Mean | SD | ||
| Attention control | 29 | 6:39 | 0:54 | 6:40 | 0:54 | −0:01 | 0:54 |
| Yoga | 31 | 6:20 | 0:49 | 6:19 | 0:49 | 0:01 | 0:49 |
| Motivational statements | 30 | 6:07 | 0:59 | 6:02 | 0:58 | 0:05 | 0:59 |