| Activity | Mean energy expenditure (kJ) | |
| Each minute | Each hour | |
| This study | ||
| Resting energy expenditure | 5 | 300 |
| XBOX 360 | 7.5 | 450 |
| Wii Sports bowling | 11.7 | 700 |
| Wii Sports tennis | 12.5 | 750 |
| Wii Sports boxing | 12.1 | 730 |
| Various activities | ||
| Sitting playing board games | 6.7 | 400 |
| Bowling | 13.3 | 800 |
| Tennis (doubles) | 22.2 | 1330 |
| Boxing (punch bag) | 26.8 | 1600 |
| Boxing (sparring) | 40.1 | 2410 |
We calculated values for the various activities using metabolic equivalents.12