| Low intensity | Medium intensity | High intensity | |
| Age (years) | 20.2 (0.4) | 19.8 (0.3) | 19.7 (0.4) |
| Height (cm) | 179 (2) | 176 (2) | 175 (3) |
| Weight (kg) | 76.1 (1.8) | 72.0 (1.9) | 75.5 (2.4) |
| BMI | 23.6 (0.5) | 23.0 (0.7) | 24.8 (0.9) |
| VO2max (ml/kg/min) | 56.6 (0.8) | 58.4 (2.4) | 56.2 (1.5) |
One-way ANOVA; no significant differences were evidenced between groups. Results are expressed as mean (SEM), n = 6.