Training load, training duration and rate of perceived exertion (mean±SD) for the nine participants completing both ALT1 and ALT2
| ALT1 | ALT2 | Per cent chances for ALT1 to be greater/similar/smaller than the SWC compared with ALT2 | |
|---|---|---|---|
| Training load (arbitrary units) | |||
| Preintervention week | 2497±349 | 2838±201 | 1/2/97 (ALT2 very likely higher) |
| Week 1 | 5138±150 | 5091±323 | 49/31/20 (Unclear difference) |
| Week 2 | 5002±116 | 4929±337 | 45/47/8 (Unclear difference) |
| Week 3 | 3833±257 | 3711±185 | 75/18/7 (ALT2 possibly higher) |
| Training duration (min) | |||
| Preintervention week | 550±93 | 765±80 | 0/0/100 (ALT2 almost certainly higher) |
| Week 1 | 730±15 | 902±10 | 0/0/100 (ALT2 almost certainly higher) |
| Week 2 | 763±8 | 696±39 | 0/0/100 (ALT1 almost certainly higher) |
| Week 3 | 625±13 | 597±21 | 0/0/100 (ALT1 almost certainly higher) |
| Rate of perceived exertion | |||
| Preintervention week | 4.71±0.57 | 5.56±0.28 | 100/0/0 (ALT2 almost certainly higher) |
| Week 1 | 6.17±0.19 | 5.74±0.38 | 99/1/0 (ALT1 very likely higher) |
| Week 2 | 6.36±0.13 | 6.17±0.37 | 85/11/3 (ALT1 very likely higher) |
| Week 3 | 6.59±0.35 | 5.94±0.30 | 100/0/0 (ALT1 almost certainly higher) |