Table 3

Programme components of ACL prevention programmes with intended training time

Study (year)	Minutes/session	TTT	LE/core strength			Explosive			Balance			Agility			Stretch
Study (year)	Minutes/session	TTT	Per cent	Minutes/session	Total hours	Per cent	Minutes/session	Total hours	Per cent	Minutes/session	Total hours	Per cent	Minutes/session	Total hours	Per cent	Minutes/session	Total hours
Gilchrist et al (2008)	19	11.4	15.8	3.0	1.8	15.8	3.0	1.8	0	0	0	42.1	8.0	4.8	26.3	5.0	3.0
Heidt et al (2000)	43.5	21.8	34.5	15.0	7.5	65.5	28.5	14.3	0	0	0	0	0	0	0	0	0
Hewett et al (1999)	44.7	13.4	23.9	10.7	3.2	21.3	9.5	2.8	0	0	0	4.5	2	0.6	50.3	22.5	6.7
Kiani et al (2010)	15	12.8	60.0	9.0	7.7	0	0	0	13.3	2.0	1.7	26.7	4.0	3.4	0	0	0
LaBella et al (2011)	19	13.6	23.2	4.4	3.1	25.8	4.9	3.5	0	0	0	51.0	9.7	6.9	0	0	0
Mandelbaum et al (2005)	19	12.0	15.8	3.0	1.8	15.8	3.0	1.8	0	0	0	42.1	8.0	4.8	26.3	5.0	3.0
Myklebust et al (2005)	15	13.8	0	0	0	16.7	2.5	2.3	66.7	10	9.2	16.7	2.5	2.3	0	0	0
Olsen et al (2005)	18	13.5	25.0	4.5	3.4	0	0	0	25.0	4.5	3.4	50.0	9.0	6.8	0	0	0
Petersen et al (2005)	10	9.8	0	0	0	50.0	5.0	4.9	50.0	5.0	4.9	0	0	0	0	0	0
Pfeiffer et al (2006)	20	10.0	0	0	0	75.0	15.0	7.5	0	0	0	25.0	5.0	2.5	0	0	0
Soderman et al (2000)	12.5	22.5	0	0	0	0	0	0	100.0	12.5	22.5	0	0	0	0	0	0
Steffen et al (2008)	15	10.0	20.0	3.0	2.0	30.0	4.5	3.0	36.7	5.5	3.7	13.3	2.0	1.3	0	0	0
Walden et al (2012)	15	15.0	82.7	12.4	12.4	0	0	0	17.3	2.6	2.6	0	0	0	0	0	0