Table 5

Warm-up/outcome pairings, organised by category

Mode category	Outcome category	Warm-up/outcome pairings	Positive outcomes	Neutral outcomes	Negative outcomes	Specific effects
	Physiological	1911–22 24	611 12 18 20 21	811 15 21 22 24	113	414
	Power	1110 14 15 17–19 22–24	510 15 17 22	318 19 24	–	314 23
	Strength	911–13 16 18 20 42	612 16 20	311 13 18	–	–
Dynamic	DOMS	511–13 20	312 20	211 13	–	–
	Flexibility	412 13 20	312 20	113	–	–
	Passive indicators	512 13 24	212	313 24	–	–
	Endurance	118	–	118	–	–
	Accuracy	123	–	–	–	123
	Total	56	25	22	1	8
Baseball-specific warm-up	Power	527–31	–	–	–	527–31
Baseball-specific warm-up	Total	5	0	0	0	5
Maximum isometric contraction	Power	129	129	–	–	–
Maximum isometric contraction	Total	1	1	0	0	0
	Power	179 10 17 32–34	110	169 17 32–34	–	–
	Physiological	437	137	–	337	–
Static stretching	Strength	632 36 37	–	532 36 37	137	–
	Endurance	235	–	235	–	–
	Accuracy	29 33	–	29 33	–	–
	Total	31	2	25	4	0
	Power	1332 9	129	132	–	–
Dynamic stretching	Accuracy	19	19	–	–	–
	Strength	418 32	–	432	–	–
	Total	18	13	5	0	0
PNF stretching	Endurance	235	–	–	235	–
PNF stretching	Strength	136	–	136	–	–
	Total	3	0	1	2	0
	Strength	1213 18 41–44	–	1113 18 41–44	144	–
	Passive indicators	613 41–43	213 41	441–43	–	–
	DOMS	513 41–43	–	513 41–43	–	–
Passive heating/cooling	Flexibility	513 41–43	313 41 43	242 43	–	–
	Physiological	313 18 42	118	213 42	–	–
	Endurance	218 44	–	218 44	–	–
	Power	118	–	118	–	–
	Total	34	6	27	1	0
Vibration	Power	322 24	122	224	–	–
	Physiological	222 24	124	122	–	–
	Passive indicators	224	–	224	–	–
	Total	7	2	5	0	0

DOMS, delayed onset muscle soreness.