Skip to main content

Advertisement

Log in

The Role of Massage in Preparation For and Recovery From Exercise

An Overview

  • Leading Article
  • Published:
Sports Medicine Aims and scope Submit manuscript

This is a preview of subscription content, log in via an institution to check access.

Access this article

Price excludes VAT (USA)
Tax calculation will be finalised during checkout.

Instant access to the full article PDF.

Institutional subscriptions

References

  • Arkko PJ, Pakarian AJ, Kari-koskinen O. Effects of whole body massage on serum protein, electrolyte and hormone concentrations, enzyme activities, and haematological parameters. International Journal of Sports Medicine 4: 265–267, 1983

    Article  PubMed  CAS  Google Scholar 

  • Ask N, Oxelbeck U, Lundeberg T, Tesch PA. The influence of massage on quadriceps function after exhaustive exercise. Abstract. Medicine and Science in Sports and Exercise 19: 53, 1987

    Article  Google Scholar 

  • Balke B, Anthony J, Wyatt F. The effects of massage treatment on exercise fatigue. Clinical Sports Medicine 1: 189–196, 1989

    Google Scholar 

  • Basmajian JV, Deluca CJ. Muscles alive: their function revealed by electromyography, 5th ed., Williams & Wilkins, Baltimore, 1985

    Google Scholar 

  • Belanger A, McComas AJ. Extent of motor unit activation during effort. Journal of Applied Physiology 51: 1131–1135, 1981

    PubMed  CAS  Google Scholar 

  • Bergstrom J, Hermansen L, Hultman E, Saltin B. Diet, muscle glycogen and physical performance. Acta Physiologica Scandinavica 71: 140–150, 1967

    Article  PubMed  CAS  Google Scholar 

  • Boone T, Cooper R, Thompson WR. A physiologic evaluation of the sports massage. Athletic Training 26: 51–54, 1991

    Google Scholar 

  • Cafarelli E, Sim J, Carolan B, Liebesman J. Vibratory massage and short term recovery from muscular fatigue. International Journal of Sports Medicine 11: 474–478, 1990

    Article  PubMed  CAS  Google Scholar 

  • Cyriax J, Russell G. Textbook of orthopaedic medicine, Vol. 2, 10th ed., Williams & Wilkins, Baltimore, 1980 Day JA, Mason RR, Chesrown SE. Effect of massage on serum level of β-endorphin and β-lipotropin in healthy adults. Physical Therapy 67: 926–930, 1987

    Google Scholar 

  • Dubrovsky VI. The effect of massage on athletes’ cardiorespiratory systems (clinico-physiological research). Soviet Sports Review 25: 36–38, 1990

    Google Scholar 

  • Ebel A, Wisham LH. Effect of massage on muscle temperature and radiosodium clearance. Archives of Physical Medicine 33: 399–405, 1952

    CAS  Google Scholar 

  • Fitts RH, Metzger JM. Mechanisms of muscular fatigue. In Poortmans JR (Ed.) Principles of exercise biochemistry, pp. 212–229, Karger, Basel, 1988

    Google Scholar 

  • Gans C. Fiber architecture and muscle function. In Terjung RL (Ed.) Exercise and sport sciences review, Vol. 10, pp. 160–201, Franklin Institute Press, Philadelphia, 1984

    Google Scholar 

  • Gollnick PD. Energy metabolism and prolonged exercise. In Lamb DR & Murray R (Eds) Perspectives in exercise science and sports medicine: prolonged exercise, pp. 1–42, Benchmark, Indianapolis, 1988

    Google Scholar 

  • Gordon AM. Muscle. In Ruch R & Patton H (Eds) Physiology and biophysics: excitable tissues and reflex control of muscle. WB Saunders, Toronto, 1982

    Google Scholar 

  • Hansen TI, Kristensen JH. Effect of massage, shortwave diathermy and ultrasound upon 133Xe disappearance rate from muscle and subcutaneous tissue in the human calf. Scandinavian Journal of Rehabilitation Medicine 5: 179–182, 1973

    PubMed  CAS  Google Scholar 

  • Harmer PA. The effect of pre-performance massage on stride frequency in sprinters. Athletic Training 26: 55–59, 1991

    Google Scholar 

  • Harris HA, Greek athletes and athletics, Hutchinson and Co., London, 1964

    Google Scholar 

  • Henneman E, Somjen G, Carpenter DO. Functional significance of cell size in spinal motoneurons. Journal of Neurophysiology 28: 560–580, 1965

    PubMed  CAS  Google Scholar 

  • Hermansen L, Osnes J. Blood and muscle pH after maximal exercise in man. Journal of Applied Physiology 32: 304–308, 1972

    PubMed  CAS  Google Scholar 

  • Hovind H, Nielsen SL. Effect of massage on blood flow in skeletal muscle. Scandinavian Journal of Rehabilitation Medicine 6: 74–77, 1974

    PubMed  CAS  Google Scholar 

  • Huxley AF. Muscular contraction. Journal of Physiology (London) 243: 1–43, 1974

    CAS  Google Scholar 

  • Kaada B, Torsteinbo O. Vasoactive intestinal polypeptides in connective tissue massage. General Pharmacology 18: 379–384, 1987

    Article  PubMed  CAS  Google Scholar 

  • Kaada B, Torsteinbo O. Increase of plasma β-endorphins in connective tissue massage. General Pharmacology 20: 487–489, 1989

    Article  PubMed  CAS  Google Scholar 

  • Karlsson J. Lactate and Phosphagen concentrations in working muscles of man. Acta Physiologica Scandinavica (Suppl. 358): 1–72, 1971

    Google Scholar 

  • Kresge CA. Massage and sports. Massage Journal 2: 202–211, 1985

    Google Scholar 

  • Kuprian W (Ed.). Physical therapy for sports, WB Saunders, Philadelphia, 1982

    Google Scholar 

  • Laughlin MH. Skeletal muscle blood flow capacity: role of muscle pump in exercise hyperemia. American Journal of Physiology 253(Suppl. 22): H993–H1004, 1987

    PubMed  CAS  Google Scholar 

  • Longworth JC. Psychophysical effects of slow stroke back massage in normotensive females. Advances in Nursing Science 4: 44–61, 1982

    PubMed  CAS  Google Scholar 

  • acLaren D, Gibson H, Parry-Billings M, Edwards RHT. A review of metabolic and physiological factors in fatigue. In Pandolf KB (Ed.) Exercise and sports sciences reviews, Williams & Wilkins, Baltimore, 1989

    Google Scholar 

  • McKechnie AA, Wilson F, Watson N, Scott D. Anxiety states: a preliminary report on the value of connective tissue massage. Journal of Psychosomatic Research 27: 125–129, 1983

    Article  PubMed  CAS  Google Scholar 

  • McNair DM, Lorr M, Droppleman LF. Profile of mood state manual, Educational and Industrial Testing Service, San Diego, 1971

    Google Scholar 

  • Merton PA. Voluntary strength and fatigue. Journal of Physiology (London) 123: 553–564, 1954

    CAS  Google Scholar 

  • Mortimer PS, Simmonds R, Rezvani M, Robbins M, Hopewell JW, et al. The measurement of skin lymph flow by isotope clearance — reliability, reproducibility, injection dynamics, and effects of massage. Journal of Investigative Dermatology 95: 677–682, 1990

    Article  PubMed  CAS  Google Scholar 

  • Müller EA, Schulte am Esch J. The effect of massage on the efficiency of muscles. Internationale Zeitschrift für angewandte Physiologie einschliesslich Arbeitsphysiologie 22: 240–257, 1948

    Google Scholar 

  • Newman S. Canadian athletes and massage. Coaching Review 9: 16–20, 1986a

    Google Scholar 

  • Newman S. Canada’s case for sports massage. Coaching Review 9: 20–24, 1986b

    Google Scholar 

  • Prentice WE. Therapeutic modalities in sports medicine, 2nd ed., Times Mirror/Mosby, St Louis, 1990

    Google Scholar 

  • Puustjärvi K, Hanninen O, Leppäluoto J. Effect of massage on endorphin levels and some physiological parameters. Abstract. Acta Physiologica Hungarica 68: 243, 1986

    Google Scholar 

  • Rowell LB. Human circulation, Oxford University Press, New York, 1986

    Google Scholar 

  • Samples P. Does ‘sports massage’ have a role in sports medicine? Physician and Sportsmedicine 15: 177–182, 1987

    Google Scholar 

  • Spielberger C, Gorsuch R, Lushene R. State-trait anxiety inventory manual. Consulting Psychologists Press, Palo Alto, CA, 1970

    Google Scholar 

  • Stuart DG, Enoka RM. Motoneurons, motor units and size principle. In Rosenburg RN (Ed.) The clinical neurosciences, Section 5, Neurobiology, pp. 471–517, Churchill Livingstone, New York, 1983

    Google Scholar 

  • Tappan FM. Healing massage techniques, Prentice-Hall, Reston, VA, 1980

    Google Scholar 

  • Thayer RE. Measurement through self-report. Psychological Reports 20: 663–678, 1967

    Article  PubMed  CAS  Google Scholar 

  • Tomasik M. Effect of hydromassage on changes in blood electrolyte and lactic acid levels and haematocrit value after maximal effort. Acta Physiologica Polonica 34: 257–261, 1983

    PubMed  CAS  Google Scholar 

  • Tyurin AM. The influence of different forms of massage on the psycho-emotional state of athletes. Teoriya i Praktika Fizicheskoi Kultury 7: 19–20. Translated in Soviet Sports Review 21: 126–127, 1986

    Google Scholar 

  • Wakim KG, Martin GM, Terrier JC, Elkins EC, Krusen FH. The effects of massage on the circulation in normal and paralyzed extremities. Archives of Physical Medicine 30: 135–144, 1949

    CAS  Google Scholar 

  • Wakim KG, Martin GM, Krusen FH. Influence of centripetal rhythmic compression on localized edema of an extremity. Archives of Physical Medicine 36: 98–103, 1955

    CAS  Google Scholar 

  • Weinberg R, Jackson A, Kolodny K. The relationship of massage and exercise to mood enhancement. Sport Psychologist 2: 202–211, 1988

    Google Scholar 

  • Wiktorsson-Möller M, Öberg B, Ekstrand J, Gillquist J. Effects of warming up, massage, and stretching on range of motion and muscle strength in the lower extremity. American Journal of Sports Medicine 11: 249–252, 1983

    Article  PubMed  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Rights and permissions

Reprints and permissions

About this article

Cite this article

Cafarelli, E., Flint, F. The Role of Massage in Preparation For and Recovery From Exercise. Sports Medicine 14, 1–9 (1992). https://doi.org/10.2165/00007256-199214010-00001

Download citation

  • Published:

  • Issue Date:

  • DOI: https://doi.org/10.2165/00007256-199214010-00001

Keywords

Navigation