Improving aerobic capacity in healthy older adults does not necessarily lead to improved cognitive performance

Psychol Aging. 1989 Sep;4(3):307-20. doi: 10.1037//0882-7974.4.3.307.

Abstract

The effects of aerobic exercise training in a sample of 85 older adults were investigated. Ss were assigned randomly to either an aerobic exercise group, a nonaerobic exercise (yoga) group, or a waiting-list control group. Following 16 weeks of the group-specific protocol, all of the older Ss received 16 weeks of aerobic exercise training. The older adults demonstrated a significant increase in aerobic capacity (cardiorespiratory fitness). Performance on reaction-time tests of attention and memory retrieval was slower for the older adults than for a comparison group of 24 young adults, and there was no improvement in the older adults' performance on these tests as a function of aerobic exercise training. Results suggest that exercise-related changes in older adults' cognitive performance are due either to extended periods of training or to cohort differences between physically active and sedentary individuals.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial
  • Research Support, U.S. Gov't, P.H.S.

MeSH terms

  • Adult
  • Aged
  • Aged, 80 and over
  • Attention
  • Cognition*
  • Discrimination Learning
  • Exercise*
  • Female
  • Follow-Up Studies
  • Humans
  • Male
  • Mental Recall
  • Middle Aged
  • Pattern Recognition, Visual
  • Physical Fitness*
  • Reaction Time
  • Wechsler Scales*