Walking to health

JN Morris, AE Hardman - Sports medicine, 1997 - Springer
Walking is a rhythmic, dynamic, aerobic activity of large skeletal muscles that confers the
multifarious benefits of this with minimal adverse effects. Walking, faster than customary, and …

Exercise and postprandial lipid metabolism: an update on potential mechanisms and interactions with high-carbohydrate diets

JMR Gill, AE Hardman - The Journal of Nutritional Biochemistry, 2003 - Elsevier
Endurance trained people exhibit low levels of postprandial lipemia. However, this favorable
situation is rapidly reversed with de-training and it is likely that the triglyceride (TG) lowering …

Development of a shuttle walking test of disability in patients with chronic airways obstruction.

SJ Singh, MD Morgan, S Scott, D Walters, AE Hardman - Thorax, 1992 - thorax.bmj.com
BACKGROUND: The aim was to develop a standardised and externally paced field walking
test, incorporating an incremental and progressive structure, to assess functional capacity in …

Physical activity and cancer risk

AE Hardman - Proceedings of the Nutrition Society, 2001 - cambridge.org
Evidence is accumulating that high levels of physical activity are associated with a reduced
risk of some cancers. This evidence is most consistent for colon cancer, which is reduced by …

[BOOK][B] Physical activity and health: the evidence explained

AE Hardman, DJ Stensel - 2009 - taylorfrancis.com
Physical Activity and Health explains clearly, systematically and in detail the relationships
between physical activity, health and disease, and examines the benefits of exercise in the …

Accumulating brisk walking for fitness, cardiovascular risk, and psychological health.

MH Murphy, AM Nevill, C Neville, S Biddle… - 2002 - wlv.openrepository.com
PURPOSE: To compare the effects of different patterns of regular brisk walking on fitness,
risk factors for cardiovascular disease, and psychological well-being in previously sedentary …

[PDF][PDF] Training effects of short and long bouts of brisk walking in sedentary women

MH Murphy, AE Hardman - Medicine and Science in sports and …, 1998 - paulogentil.com
Design. This was a 10-wk intervention study. Previously sedentary women were randomly
allocated to a brisk walking group or to a control group after baseline tests were completed …

Moderate exercise, postprandial lipemia, and skeletal muscle lipoprotein lipase activity

SL Herd, B Kiens, LH Boobis… - Metabolism-Clinical …, 2001 - metabolismjournal.com
One mechanism by which prior exercise decreases the plasma triacylglycerol (TG) response
to dietary fat may involve enhanced clearance of TG-rich lipoproteins. The purpose of the …

Acute effects of exercise on postprandial lipemia: a comparative study in trained and untrained middle-aged women

NV Tsetsonis, AE Hardman, SS Mastana - The American journal of clinical …, 1997 - Elsevier
Repeated episodes of exaggerated postprandial lipemia may hasten the progression of
atherosclerosis. The purpose of this study was to compare the lipemic response to a high-fat …

[HTML][HTML] Postprandial lipemia: effects of exercise and restriction of energy intake compared

JMR Gill, AE Hardman - The American journal of clinical nutrition, 2000 - Elsevier
Background: The mitigating effect of exercise on postprandial lipemia may be attributable to
the energy deficit incurred. Objective: We aimed to compare the effects of prior exercise and …