Objective We performed a systematic review, meta-analysis and meta-regression to
determine if dietary protein supplementation augments resistance exercise training (RET) …

Due to a scarcity of longitudinal trials directly measuring changes in muscle girth, previous
recommendations for inter-set rest intervals in resistance training programs designed to …

High carbohydrate intakes are commonly recommended for athletes of various sports,
including strength trainees, to optimize performance. However, the effect of carbohydrate …

Abstract Schoenfeld, BJ, Pope, ZK, Benik, FM, Hester, GM, Sellers, J, Nooner, JL, Schnaiter,
JA, Bond-Williams, KE, Carter, AS, Ross, CL, Just, BL, Henselmans, M, and Krieger, JW …

Background Dietary protein intakes up to 2.9 g. kg− 1. d− 1 and protein consumption before
and after resistance training may enhance recovery, resulting in hypertrophy and strength …

We examined how set-volume equated resistance training using either the back squat (SQ)
or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college …

Background Protein supplements are important to maintain optimum health and physical
performance, particularly in athletes and active individuals to repair and rebuild their skeletal …

The purpose of this study was to examine the effects of intermittent versus continuous
energy restriction on body composition, resting metabolic rate, and eating behaviors in …

The barbell deadlift is a popular exercise and one of the three lifts in competitive
powerlifting. While muscle activation has been tested between the sumo (SDL) and …

Lowery et al.(6) reported, in contrast to an often‐observed heterogeneity in training‐induced
hypertrophy, remarkably consistent between‐group changes in muscle mass to find …