Balance control, flexibility, and cardiorespiratory fitness among older Tai Chi practitioners

Youlian Hong; Jing Xian Li; P D Robinson

doi:10.1136/bjsm.34.1.29

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Original article

Balance control, flexibility, and cardiorespiratory fitness among older Tai Chi practitioners

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	Abstract	Full	Pdf
Dec 2000	4	3	4
Jan 2001	6	11	5
Feb 2001	3	18	8
Mar 2001	12	33	19
Apr 2001	18	26	4
May 2001	5	8	0
Jun 2001	7	18	1
Jul 2001	7	24	4
Aug 2001	8	9	2
Sep 2001	10	11	1
Oct 2001	25	60	9
Nov 2001	17	37	2
Dec 2001	4	14	3
Jan 2002	8	28	7
Feb 2002	10	24	1
Mar 2002	10	36	7
Apr 2002	13	29	3
May 2002	14	12	0
Jun 2002	13	18	6
Jul 2002	5	27	11
Aug 2002	6	25	3
Sep 2002	11	24	9
Oct 2002	14	40	10
Nov 2002	10	46	13
Dec 2002	6	29	10
Jan 2003	15	24	3
Feb 2003	19	27	11
Mar 2003	12	35	7
Apr 2003	8	28	11
May 2003	14	22	11
Jun 2003	12	27	12
Jul 2003	18	160	7
Aug 2003	28	36	4
Sep 2003	22	23	7
Oct 2003	26	34	18
Nov 2003	35	38	4
Dec 2003	27	31	10
Jan 2004	41	165	10
Feb 2004	19	218	11
Mar 2004	36	123	18
Apr 2004	36	47	11
May 2004	42	51	24
Jun 2004	46	92	57
Jul 2004	46	76	27
Aug 2004	50	76	31
Sep 2004	32	98	39
Oct 2004	49	119	44
Nov 2004	42	181	68
Dec 2004	55	203	51
Jan 2005	40	162	48
Feb 2005	105	249	77
Mar 2005	113	193	98
Apr 2005	88	160	70
May 2005	108	188	55
Jun 2005	73	104	52
Jul 2005	54	109	40
Aug 2005	69	155	58
Sep 2005	78	102	53
Oct 2005	121	232	80
Nov 2005	109	182	74
Dec 2005	73	109	39
Jan 2006	95	132	59
Feb 2006	68	65	45
Mar 2006	92	127	72
Apr 2006	112	107	73
May 2006	170	93	69
Jun 2006	99	62	38
Jul 2006	65	59	30
Aug 2006	94	54	37
Sep 2006	209	149	45
Oct 2006	239	221	71
Nov 2006	271	303	82
Dec 2006	149	161	56
Jan 2007	198	177	64
Feb 2007	215	207	73
Mar 2007	261	241	76
Apr 2007	354	52	49
May 2007	203	56	40
Jun 2007	175	24	35
Jul 2007	119	57	28
Aug 2007	95	10	14
Sep 2007	135	32	38
Oct 2007	204	22	31
Nov 2007	153	18	37
Dec 2007	121	14	16
Jan 2008	161	27	25
Feb 2008	200	35	45
Mar 2008	194	44	47
Apr 2008	176	41	33
May 2008	44	18	16
Jun 2008	39	12	5
Jul 2008	52	13	15
Aug 2008	62	7	10
Sep 2008	176	20	21
Oct 2008	181	11	26
Nov 2008	196	15	24
Dec 2008	150	13	24
Jan 2009	140	14	28
Feb 2009	206	13	20
Mar 2009	205	33	34
Apr 2009	176	20	37
May 2009	150	15	22
Jun 2009	137	17	27
Jul 2009	201	14	19
Aug 2009	90	11	11
Sep 2009	113	6	13
Oct 2009	167	17	23
Nov 2009	187	27	23
Dec 2009	166	17	15
Jan 2010	141	15	31
Feb 2010	179	12	14
Mar 2010	251	41	38
Apr 2010	175	69	22
May 2010	114	41	19
Jun 2010	126	25	14
Jul 2010	103	33	23
Aug 2010	90	21	11
Sep 2010	129	34	14
Oct 2010	174	50	13
Nov 2010	180	31	21
Dec 2010	102	28	11
Jan 2011	142	24	12
Feb 2011	129	36	22
Mar 2011	217	44	34
Apr 2011	206	38	28
May 2011	165	16	22
Jun 2011	142	14	14
Jul 2011	152	13	10
Aug 2011	119	12	15
Sep 2011	213	42	16
Oct 2011	222	26	14
Nov 2011	203	93	37
Dec 2011	105	123	50
Jan 2012	111	59	25
Feb 2012	88	72	38
Mar 2012	113	70	40
Apr 2012	87	63	60
May 2012	88	57	65
Jun 2012	114	102	57
Jul 2012	90	39	64
Aug 2012	112	53	55
Sep 2012	116	67	77
Oct 2012	179	98	65
Nov 2012	128	77	74
Dec 2012	109	64	52
Jan 2013	117	86	43
Feb 2013	110	78	59
Mar 2013	124	103	67
Apr 2013	139	182	52
May 2013	110	164	38
Jun 2013	91	144	21
Jul 2013	76	107	21
Aug 2013	57	76	13
Sep 2013	152	133	35
Oct 2013	147	110	36
Nov 2013	128	157	50
Dec 2013	113	133	52
Jan 2014	138	125	30
Feb 2014	142	103	59
Mar 2014	198	134	61
Apr 2014	183	218	88
May 2014	74	84	42
Jun 2014	78	100	32
Jul 2014	71	81	24
Aug 2014	64	80	18
Sep 2014	93	111	23
Oct 2014	105	149	39
Nov 2014	161	108	58
Dec 2014	112	125	48
Jan 2015	121	65	27
Feb 2015	123	84	33
Mar 2015	153	139	40
Apr 2015	134	77	30
May 2015	113	61	27
Jun 2015	72	39	20
Jul 2015	65	58	23
Aug 2015	73	49	20
Sep 2015	178	49	31
Oct 2015	127	49	28
Nov 2015	142	73	40
Dec 2015	105	59	23
Jan 2016	101	42	26
Feb 2016	101	51	26
Mar 2016	137	60	44
Apr 2016	135	52	41
May 2016	117	47	47
Jun 2016	71	32	15
Jul 2016	38	29	6
Aug 2016	90	39	16
Sep 2016	92	34	21
Oct 2016	672	59	31
Nov 2016	128	65	45
Dec 2016	121	49	19
Jan 2017	101	38	19
Feb 2017	99	47	50
Mar 2017	88	39	30
Apr 2017	77	85	32
May 2017	97	74	68
Jun 2017	84	82	30
Jul 2017	80	38	23
Aug 2017	148	43	28
Sep 2017	702	65	23
Oct 2017	285	70	39
Nov 2017	368	137	85
Dec 2017	204	70	43
Jan 2018	192	56	25
Feb 2018	179	54	26
Mar 2018	257	49	43
Apr 2018	196	58	34
May 2018	139	43	29
Jun 2018	103	37	13
Jul 2018	148	34	29
Aug 2018	170	56	35
Sep 2018	254	106	48
Oct 2018	377	177	63
Nov 2018	367	97	118
Dec 2018	257	89	101
Jan 2019	242	69	115
Feb 2019	206	65	187
Mar 2019	278	70	571
Apr 2019	269	43	187
May 2019	237	49	148
Jun 2019	165	52	84
Jul 2019	196	44	52
Aug 2019	144	34	78
Sep 2019	151	52	56
Oct 2019	275	50	81
Nov 2019	234	58	64
Dec 2019	212	74	61
Jan 2020	169	70	33
Feb 2020	240	84	62
Mar 2020	229	77	42
Apr 2020	265	103	43
May 2020	245	58	49
Jun 2020	130	29	22
Jul 2020	123	28	20
Aug 2020	145	35	23
Sep 2020	192	79	45
Oct 2020	272	87	94
Nov 2020	255	90	68
Dec 2020	290	94	74
Jan 2021	186	68	29
Feb 2021	142	50	30
Mar 2021	172	52	27
Apr 2021	183	47	38
May 2021	83	35	27
Jun 2021	26	25	17
Jul 2021	33	33	14
Aug 2021	25	25	22
Sep 2021	45	44	21
Oct 2021	155	44	45
Nov 2021	169	59	45
Dec 2021	156	42	43
Jan 2022	182	44	33
Feb 2022	168	41	21
Mar 2022	257	64	43
Apr 2022	729	236	37
May 2022	849	261	52
Jun 2022	981	341	32
Jul 2022	782	220	18
Aug 2022	782	227	24
Sep 2022	797	229	32
Oct 2022	864	248	46
Nov 2022	474	127	39
Dec 2022	294	75	18
Jan 2023	383	137	42
Feb 2023	332	103	22
Mar 2023	325	107	23
Apr 2023	209	53	32
May 2023	183	36	29
Jun 2023	177	36	20
Jul 2023	174	30	20
Aug 2023	155	45	19
Sep 2023	172	46	17
Oct 2023	200	64	23
Nov 2023	223	66	24
Dec 2023	365	30	12
Jan 2024	702	11	5
Feb 2024	304	4	3
Mar 2024	458	8	3
Apr 2024	321	9	4
May 2024	289	2	2
Jun 2024	259	6	0
Jul 2024	256	2	2
Aug 2024	260	4	5
Sep 2024	250	0	2
Total	45245	19920	10343

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