Stretching before exercise: an evidence based approach

Ian Shrier

doi:10.1136/bjsm.34.5.324

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Stretching before exercise: an evidence based approach

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Online download statistics by month: December 2000 to February 2023

	Abstract	Full	Pdf
Dec 2000	0	76	26
Jan 2001	0	69	18
Feb 2001	0	100	20
Mar 2001	0	123	40
Apr 2001	0	127	33
May 2001	0	70	31
Jun 2001	0	86	30
Jul 2001	0	70	34
Aug 2001	0	90	30
Sep 2001	0	150	31
Oct 2001	0	194	33
Nov 2001	0	160	34
Dec 2001	0	127	36
Jan 2002	0	146	43
Feb 2002	0	238	66
Mar 2002	0	240	50
Apr 2002	0	216	64
May 2002	0	214	45
Jun 2002	0	104	21
Jul 2002	0	68	7
Aug 2002	0	71	2
Sep 2002	0	177	15
Oct 2002	0	281	23
Nov 2002	0	312	23
Dec 2002	0	178	10
Jan 2003	0	235	5
Feb 2003	0	101	29
Mar 2003	0	138	18
Apr 2003	0	97	18
May 2003	0	65	10
Jun 2003	0	55	7
Jul 2003	0	148	17
Aug 2003	0	79	12
Sep 2003	1	105	16
Oct 2003	0	126	24
Nov 2003	0	111	31
Dec 2003	0	74	11
Jan 2004	2	167	19
Feb 2004	0	152	14
Mar 2004	3	175	32
Apr 2004	0	133	35
May 2004	6	126	39
Jun 2004	1	138	53
Jul 2004	0	124	51
Aug 2004	0	167	52
Sep 2004	1	241	82
Oct 2004	41	209	94
Nov 2004	46	239	103
Dec 2004	46	242	84
Jan 2005	48	221	95
Feb 2005	75	266	105
Mar 2005	73	284	121
Apr 2005	62	253	91
May 2005	53	187	79
Jun 2005	35	124	47
Jul 2005	32	107	39
Aug 2005	55	115	40
Sep 2005	65	242	95
Oct 2005	109	362	160
Nov 2005	97	325	134
Dec 2005	44	155	65
Jan 2006	49	193	63
Feb 2006	24	262	74
Mar 2006	52	351	160
Apr 2006	51	250	110
May 2006	85	188	93
Jun 2006	42	102	51
Jul 2006	82	119	52
Aug 2006	60	136	65
Sep 2006	88	222	76
Oct 2006	220	495	146
Nov 2006	154	576	122
Dec 2006	105	241	85
Jan 2007	100	245	103
Feb 2007	138	237	84
Mar 2007	172	348	130
Apr 2007	187	149	79
May 2007	134	110	49
Jun 2007	103	50	32
Jul 2007	84	74	41
Aug 2007	96	60	37
Sep 2007	120	62	46
Oct 2007	190	137	80
Nov 2007	133	116	72
Dec 2007	95	60	50
Jan 2008	113	98	48
Feb 2008	109	88	68
Mar 2008	146	121	65
Apr 2008	177	176	128
May 2008	69	56	43
Jun 2008	46	45	23
Jul 2008	58	30	25
Aug 2008	128	62	31
Sep 2008	165	57	31
Oct 2008	186	81	88
Nov 2008	181	68	48
Dec 2008	117	39	46
Jan 2009	122	48	20
Feb 2009	155	60	49
Mar 2009	184	70	57
Apr 2009	187	60	73
May 2009	84	47	36
Jun 2009	77	49	38
Jul 2009	84	22	17
Aug 2009	69	21	22
Sep 2009	129	33	24
Oct 2009	150	76	49
Nov 2009	132	56	49
Dec 2009	97	27	29
Jan 2010	79	27	25
Feb 2010	88	36	28
Mar 2010	114	37	33
Apr 2010	111	23	21
May 2010	84	12	13
Jun 2010	70	10	10
Jul 2010	46	9	15
Aug 2010	67	7	14
Sep 2010	118	26	32
Oct 2010	107	40	33
Nov 2010	107	36	29
Dec 2010	101	18	23
Jan 2011	137	23	23
Feb 2011	165	36	31
Mar 2011	217	66	57
Apr 2011	129	27	35
May 2011	170	12	22
Jun 2011	190	29	29
Jul 2011	157	6	17
Aug 2011	114	14	10
Sep 2011	227	24	20
Oct 2011	205	85	32
Nov 2011	208	84	65
Dec 2011	49	96	50
Jan 2012	53	109	56
Feb 2012	64	140	74
Mar 2012	89	154	80
Apr 2012	73	135	67
May 2012	89	126	88
Jun 2012	38	92	60
Jul 2012	20	34	17
Aug 2012	15	49	16
Sep 2012	52	94	45
Oct 2012	138	205	120
Nov 2012	114	212	99
Dec 2012	66	115	51
Jan 2013	105	182	82
Feb 2013	79	214	92
Mar 2013	88	279	87
Apr 2013	117	234	84
May 2013	83	220	79
Jun 2013	49	172	43
Jul 2013	36	135	52
Aug 2013	44	150	39
Sep 2013	81	236	48
Oct 2013	134	328	87
Nov 2013	117	292	87
Dec 2013	71	231	50
Jan 2014	88	241	61
Feb 2014	83	312	80
Mar 2014	91	468	114
Apr 2014	91	454	75
May 2014	47	372	61
Jun 2014	43	277	27
Jul 2014	42	206	93
Aug 2014	68	196	48
Sep 2014	75	309	45
Oct 2014	84	468	92
Nov 2014	89	392	87
Dec 2014	59	314	74
Jan 2015	79	284	32
Feb 2015	86	383	45
Mar 2015	88	487	91
Apr 2015	91	430	72
May 2015	50	375	55
Jun 2015	27	238	27
Jul 2015	40	238	45
Aug 2015	49	252	55
Sep 2015	80	391	65
Oct 2015	79	296	57
Nov 2015	89	387	83
Dec 2015	49	352	40
Jan 2016	57	462	54
Feb 2016	74	394	44
Mar 2016	74	387	103
Apr 2016	87	443	78
May 2016	88	337	66
Jun 2016	28	221	34
Jul 2016	61	368	26
Aug 2016	49	414	38
Sep 2016	94	353	58
Oct 2016	116	495	66
Nov 2016	144	393	77
Dec 2016	66	333	42
Jan 2017	116	346	66
Feb 2017	72	353	55
Mar 2017	69	430	105
Apr 2017	64	429	130
May 2017	29	393	124
Jun 2017	122	247	102
Jul 2017	140	116	217
Aug 2017	133	91	106
Sep 2017	273	213	94
Oct 2017	431	333	175
Nov 2017	378	274	116
Dec 2017	253	206	104
Jan 2018	290	229	137
Feb 2018	463	333	62
Mar 2018	492	360	51
Apr 2018	442	335	46
May 2018	381	307	43
Jun 2018	349	289	46
Jul 2018	288	236	27
Aug 2018	398	326	42
Sep 2018	454	334	95
Oct 2018	489	387	87
Nov 2018	490	376	76
Dec 2018	351	269	69
Jan 2019	391	299	50
Feb 2019	415	308	61
Mar 2019	537	394	92
Apr 2019	529	383	102
May 2019	436	344	59
Jun 2019	444	352	65
Jul 2019	359	316	23
Aug 2019	348	294	38
Sep 2019	543	346	90
Oct 2019	533	355	68
Nov 2019	513	351	66
Dec 2019	362	240	62
Jan 2020	430	309	41
Feb 2020	488	330	229
Mar 2020	384	270	68
Apr 2020	442	325	61
May 2020	412	285	57
Jun 2020	290	244	27
Jul 2020	252	218	28
Aug 2020	279	211	32
Sep 2020	455	306	56
Oct 2020	480	300	66
Nov 2020	328	208	56
Dec 2020	366	231	62
Jan 2021	378	270	58
Feb 2021	340	224	75
Mar 2021	292	148	34
Apr 2021	251	138	34
May 2021	220	128	36
Jun 2021	117	117	28
Jul 2021	104	104	27
Aug 2021	169	166	46
Sep 2021	162	161	52
Oct 2021	352	218	70
Nov 2021	295	175	64
Dec 2021	217	161	45
Jan 2022	246	151	53
Feb 2022	284	200	37
Mar 2022	352	222	51
Apr 2022	260	169	57
May 2022	218	126	33
Jun 2022	178	137	13
Jul 2022	168	132	26
Aug 2022	182	132	20
Sep 2022	290	199	42
Oct 2022	309	170	32
Nov 2022	306	180	36
Dec 2022	212	129	20
Jan 2023	278	169	28
Feb 2023	272	174	35
Total	37339	52422	14965

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