The effects of massage on delayed onset muscle soreness

J E Hilbert; G A Sforzo; T Swensen

doi:10.1136/bjsm.37.1.72

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The effects of massage on delayed onset muscle soreness

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	Abstract	Full	Pdf
Jan 2003	168	78	30
Feb 2003	214	277	55
Mar 2003	195	325	31
Apr 2003	129	221	32
May 2003	104	179	21
Jun 2003	73	153	33
Jul 2003	46	245	9
Aug 2003	99	137	30
Sep 2003	47	92	13
Oct 2003	27	126	52
Nov 2003	63	190	65
Dec 2003	67	124	54
Jan 2004	47	133	61
Feb 2004	75	177	115
Mar 2004	70	217	101
Apr 2004	65	157	52
May 2004	48	111	61
Jun 2004	59	142	65
Jul 2004	47	159	73
Aug 2004	58	152	90
Sep 2004	62	196	106
Oct 2004	105	393	120
Nov 2004	123	390	171
Dec 2004	145	316	106
Jan 2005	203	406	211
Feb 2005	190	498	163
Mar 2005	142	528	147
Apr 2005	131	484	187
May 2005	148	479	169
Jun 2005	99	275	102
Jul 2005	58	225	84
Aug 2005	62	274	89
Sep 2005	57	208	113
Oct 2005	132	507	158
Nov 2005	117	515	160
Dec 2005	60	272	90
Jan 2006	108	325	87
Feb 2006	98	516	191
Mar 2006	130	593	244
Apr 2006	157	427	192
May 2006	212	438	148
Jun 2006	138	265	75
Jul 2006	88	211	84
Aug 2006	96	219	78
Sep 2006	119	276	123
Oct 2006	210	431	184
Nov 2006	206	362	183
Dec 2006	123	228	96
Jan 2007	116	271	108
Feb 2007	157	259	138
Mar 2007	210	372	222
Apr 2007	232	331	170
May 2007	172	230	140
Jun 2007	84	163	83
Jul 2007	63	135	70
Aug 2007	65	152	83
Sep 2007	94	164	96
Oct 2007	235	251	173
Nov 2007	197	167	123
Dec 2007	109	156	88
Jan 2008	114	193	83
Feb 2008	184	226	170
Mar 2008	255	350	248
Apr 2008	192	286	156
May 2008	33	140	55
Jun 2008	20	111	33
Jul 2008	26	105	57
Aug 2008	34	99	50
Sep 2008	93	104	90
Oct 2008	197	160	92
Nov 2008	185	139	117
Dec 2008	117	119	50
Jan 2009	109	131	57
Feb 2009	174	134	105
Mar 2009	160	268	143
Apr 2009	170	184	119
May 2009	122	126	81
Jun 2009	59	121	41
Jul 2009	45	79	31
Aug 2009	48	75	52
Sep 2009	76	107	45
Oct 2009	175	158	103
Nov 2009	204	181	112
Dec 2009	122	117	80
Jan 2010	105	150	86
Feb 2010	119	163	118
Mar 2010	134	211	98
Apr 2010	30	408	126
May 2010	24	274	63
Jun 2010	26	233	76
Jul 2010	12	153	51
Aug 2010	17	192	73
Sep 2010	28	276	112
Oct 2010	72	518	208
Nov 2010	34	437	141
Dec 2010	19	201	90
Jan 2011	35	276	89
Feb 2011	35	359	119
Mar 2011	133	391	159
Apr 2011	159	274	134
May 2011	153	185	86
Jun 2011	93	170	56
Jul 2011	138	66	31
Aug 2011	167	11	11
Sep 2011	193	27	40
Oct 2011	423	98	101
Nov 2011	353	146	85
Dec 2011	128	197	83
Jan 2012	214	185	97
Feb 2012	207	164	120
Mar 2012	224	267	184
Apr 2012	212	178	116
May 2012	224	231	125
Jun 2012	90	116	47
Jul 2012	56	67	34
Aug 2012	45	44	34
Sep 2012	137	109	59
Oct 2012	272	220	107
Nov 2012	245	256	116
Dec 2012	201	169	81
Jan 2013	233	395	118
Feb 2013	318	286	130
Mar 2013	286	320	123
Apr 2013	295	413	169
May 2013	217	248	87
Jun 2013	166	166	41
Jul 2013	101	189	44
Aug 2013	86	214	41
Sep 2013	182	266	85
Oct 2013	329	487	147
Nov 2013	304	394	147
Dec 2013	172	502	72
Jan 2014	217	412	62
Feb 2014	287	489	197
Mar 2014	343	622	162
Apr 2014	296	575	115
May 2014	222	472	68
Jun 2014	138	351	31
Jul 2014	117	287	18
Aug 2014	130	329	47
Sep 2014	245	390	90
Oct 2014	298	460	94
Nov 2014	364	521	118
Dec 2014	224	349	88
Jan 2015	226	494	66
Feb 2015	323	613	143
Mar 2015	401	589	168
Apr 2015	300	483	143
May 2015	219	446	93
Jun 2015	159	335	64
Jul 2015	126	246	56
Aug 2015	136	262	56
Sep 2015	203	368	111
Oct 2015	188	286	85
Nov 2015	342	484	129
Dec 2015	240	317	86
Jan 2016	190	404	109
Feb 2016	596	266	68
Mar 2016	761	387	78
Apr 2016	457	414	86
May 2016	343	297	49
Jun 2016	259	148	30
Jul 2016	104	146	38
Aug 2016	166	165	25
Sep 2016	169	237	77
Oct 2016	214	353	118
Nov 2016	314	375	126
Dec 2016	184	285	73
Jan 2017	193	365	76
Feb 2017	100	202	69
Mar 2017	190	279	166
Apr 2017	185	227	121
May 2017	157	259	57
Jun 2017	92	143	47
Jul 2017	119	55	38
Aug 2017	166	79	40
Sep 2017	358	170	62
Oct 2017	647	305	152
Nov 2017	690	372	128
Dec 2017	486	232	81
Jan 2018	492	236	81
Feb 2018	620	301	124
Mar 2018	695	328	147
Apr 2018	705	347	158
May 2018	561	261	121
Jun 2018	313	166	67
Jul 2018	222	133	50
Aug 2018	261	175	52
Sep 2018	390	238	86
Oct 2018	599	289	205
Nov 2018	762	419	266
Dec 2018	581	315	143
Jan 2019	509	266	116
Feb 2019	500	233	141
Mar 2019	597	297	188
Apr 2019	686	315	256
May 2019	467	273	109
Jun 2019	290	159	56
Jul 2019	340	221	98
Aug 2019	365	227	53
Sep 2019	403	254	81
Oct 2019	627	368	158
Nov 2019	973	437	376
Dec 2019	679	375	169
Jan 2020	507	324	79
Feb 2020	465	261	87
Mar 2020	501	268	147
Apr 2020	563	269	138
May 2020	465	234	131
Jun 2020	279	160	82
Jul 2020	219	141	48
Aug 2020	244	132	51
Sep 2020	331	208	97
Oct 2020	511	273	260
Nov 2020	690	355	266
Dec 2020	672	351	178
Jan 2021	590	326	142
Feb 2021	467	248	96
Mar 2021	526	229	162
Apr 2021	459	207	86
May 2021	315	218	82
Jun 2021	145	146	80
Jul 2021	117	117	55
Aug 2021	166	167	76
Sep 2021	124	123	76
Oct 2021	388	199	139
Nov 2021	451	213	164
Dec 2021	398	195	71
Jan 2022	446	235	110
Feb 2022	418	221	95
Mar 2022	509	230	141
Apr 2022	481	238	147
May 2022	430	253	128
Jun 2022	284	186	89
Jul 2022	267	199	45
Aug 2022	347	224	50
Sep 2022	486	262	102
Oct 2022	500	245	76
Nov 2022	597	268	154
Dec 2022	515	227	79
Jan 2023	629	361	112
Feb 2023	457	258	100
Mar 2023	586	293	120
Apr 2023	379	172	80
May 2023	459	226	105
Jun 2023	332	178	65
Jul 2023	426	256	54
Aug 2023	433	246	76
Sep 2023	416	237	62
Oct 2023	530	291	55
Nov 2023	597	315	81
Dec 2023	808	61	31
Jan 2024	606	10	8
Feb 2024	920	10	8
Mar 2024	947	17	22
Apr 2024	822	11	30
May 2024	753	8	4
Jun 2024	566	12	5
Jul 2024	543	7	3
Aug 2024	511	9	10
Sep 2024	624	8	5
Total	70052	65434	25678

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