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Exercise training is an essential component of the management of patients with type 2 diabetes
Most exercise training studies of patients with diabetes have focused on glycaemic control and less on the effects of exercise on cardiovascular health. Yet there are data from a variety of studies that provide strong, albeit not perfect, evidence that exercise training should be a standard of care not only for glycaemic control but for also improving the cardiovascular system in these patients.
TYPE 2 DIABETES AND CARDIOVASCULAR HEALTH
Type 2 diabetes is associated with dysfunction and failure of various organs, especially the heart and peripheral blood vessels. Both insulin resistance and β cell dysfunction are contributing factors to the disease,1,2 as are environmental influences and genetic factors.3,4 It has also become clear that the increasing prevalence of obesity1 and a sedentary lifestyle5 are also key contributors to the rising prevalence of type 2 diabetes in the United States and throughout the world. Two other metabolic conditions that precede the development of diabetes also have adverse effects on cardiovascular health and may also be prevented or delayed by regular exercise. Pre-diabetes is a metabolic condition that is between normal glucose homoeostasis and diabetes,6 and its prevalence in 2000 was estimated at nearly 12 million adults in the United States.7–9 The metabolic syndrome, which considerably increases the risk of developing diabetes, also stems from an underlying abnormality in insulin resistance.10–13 Although type 2 diabetes increases the risk of microvascular complications such as retinopathy and nephropathy,14,15 most diabetic patients die from macrovascular complications including coronary artery disease and stroke, with an increased risk of these conditions of 200–400%.16,17 Even before glucose concentrations reach the diagnostic threshold for diabetes, 25% of newly diagnosed patients may already have appreciable cardiovascular disease.18
EXERCISE TRAINING FOR MANAGING AND PREVENTING DIABETES
The American College of Sports Medicine Position Stand on “Exercise and type 2 diabetes”19 says, “Physical activity, including appropriate endurance and resistance training, is a major therapeutic modality for type 2 diabetes.” The American Diabetes Association Clinical Practice Recommendations 200112 says “the possible benefits of exercise in type 2 diabetes are substantial.” These guidelines are referring mainly to glycaemic control, whereas the recognition of the benefits of exercise training on cardiovascular health is now becoming more obvious.20 For example, in the National Health Interview Survey,21 among a diverse spectrum of adults with diabetes, walking was associated with a 39% lower all cause mortality and a 34% lower cardiovascular disease mortality. It was estimated that one death a year could be prevented for every 61 people who would walk at least two hours a week,22 a goal that should be attainable by most people. Increased levels of exercise also play a role in preventing type 2 diabetes and related metabolic conditions. Men who engaged in three or more hours a week of moderate or vigorous leisure time physical activity reduced their risk of developing the metabolic syndrome by half over a four year follow up period.23 In the Health Professionals’ Follow-up Study (HPFS),24 physical activity was associated with reduced risk of cardiovascular disease, cardiovascular death, and total mortality in men with type 2 diabetes after 14 years of follow up. In the multicultural insulin resistance atherosclerosis study,25 increased levels of moderate and intense physical activity were associated with higher insulin sensitivity. Among women in the Nurse’s Health Study,26 sedentary behaviours, especially television watching, increased the risk of obesity and type 2 diabetes, whereas even light to moderate levels of activity reduced the risk of developing these conditions. In the Diabetes Prevention Program Research Group Study,27 which intervened on subjects at risk of diabetes, the lifestyle intervention reduced the risk of developing type 2 diabetes by 58% whereas pharmacological therapy reduced the incidence by 31%. The lifestyle intervention included at least 30 minutes of moderate physical activity every day. Similar benefits of lifestyle intervention were also shown in older, obese Finnish men and women.28
There is also accumulating insight into the potential mechanisms by which cardiovascular health can be improved in these patients. Among the key mechanisms are improved endothelial vasodilator function, left ventricular diastolic function, arterial stiffness, and systematic inflammation.20 Furthermore, an often underappreciated benefit of exercise is that it also reduces total and abdominal visceral fat. Such changes in body composition with exercise training appear to mediate improvements in insulin sensitivity and blood pressure.20
EXERCISE FOR PEOPLE WITH DIABETES
Exercise guidelines for type 2 diabetes have been published by the American College of Sports Medicine,19 whereas guidelines from the American Diabetes Association can be found in their Handbook of exercise in diabetes.29 Because patients with diabetes often have concomitant clinical or occult coronary artery disease, adverse cardiovascular and physiological responses during exercise training are rare yet possible. The American Diabetes Association30 and Adult Treatment Panel (ATP) III guidelines31 consider diabetes as a coronary artery disease risk equivalent, and the prevalence of silent myocardial ischaemia in patients with type 2 diabetes can be as high as 20–25%, especially in those over the age of 60,32 or if there is the presence of other cardiovascular risk factors.33 Hence, these patients should undergo exercise stress testing before initiating a moderate intensity exercise programme or greater to identify ischaemia, arrhythmias, anginal thresholds, and patients with asymptomatic ischaemia.34–36 Exercise testing also evaluates the heart rate and blood pressure responses for establishing an appropriate exercise prescription.
Patients should accumulate a minimum expenditure of 1000 kcal a week in aerobic exercise and participate in resistance training.37,38 Most patients can meet this level by exercising three days a week, whereas more frequent sessions are recommended when weight loss is a goal. Each exercise session should include 5–10 minutes of warm up and 5–10 minutes of cool down activities. Appropriate activities for these phases are calisthenics, range of motion, and low intensity aerobic exercise, which allow gradual transition to and from the higher metabolic demands of the main aerobic phase of the exercise session. For aerobic exercise, walking, cycling, and swimming are well tolerated by most patients. These activities should gradually be increased in duration to last for 30–45 minutes to reach energy expenditure recommendations.36
Heart rate is the primary guide for aerobic exercise intensity. Whereas the target heart rate for exercise is typically set at 60–90% of the maximum heart rate for healthy adults,36 patients with diabetes, who are at risk of cardiovascular disease, should aim instead for a target heart rate corresponding to 55–79% of maximum.36 It is preferred that the maximal heart rate be obtained from exercise testing.34 In the absence of testing, and for patients whose heart rate response is not limited by drugs or autonomic neuropathy,35 the maximal heart rate can be estimated from age using the formula 220 minus age equals maximum heart rate (beats/min). In patients with a poor initial level of fitness, the target heart rate can be set at 50–60% of maximum and increased as tolerated. A lower heart rate range may also be necessary for patients with autonomic neuropathy, which limits the heart rate response during exercise. The use of β blockers and abnormal exercise stress test findings will require individualised adjustment of the target heart rate. Although β blockers attenuate the heart rate response to exercise, they will not generally preclude an improvement in aerobic and muscle fitness.39
The American College of Sports Medicine19 and the American Heart Association in its “Scientific advisory on resistance training in individuals with and without cardiovascular disease”40 recommend resistance training, when appropriately prescribed and supervised. The American Diabetes Association advises the use of light to moderate weights and high repetitions for maintaining or improving upper body strength for most patients with diabetes.41 For the elderly patient with diabetes, resistance training is especially important for its beneficial effects on bone density, osteoarthritic symptoms, mobility impairment, and self efficacy.42 It also alleviates symptoms of anxiety, depression, and insomnia in those with clinical depression.42 Resistance training should be performed at least twice a week, with a minimum of one set of 8–10 exercises to cover the large muscle groups of the upper and lower body.43 If maximal muscle strength testing is available, 1 repetition maximum evaluation can be used to determine the patient’s initial level of strength.44 The weight intensity for subsequent workouts is set at a moderate load of 30–50% of maximum strength. At this level, the patient should be able to perform 12–15 repetitions. When 15 repetitions of an exercise can be completed without difficulty, the weight can be increased by 5–10 lbs to ensure a progressive overload.43 If muscle strength testing is not performed, the patient can, through trial and error, use an initial weight that can be lifted about 10–15 times.40,45 Weight machines are recommended for their ease of use and safety, but hand weights, barbells, and elastic bands can also provide an adequate work out.
The risk-benefit of exercise is highly favourable for most patients with diabetes but some precautions are warranted. Moderate or severe hypertension (systolic blood pressure ⩾160 or diastolic blood pressure ⩾100 mm Hg) should be controlled to lower levels before the start of an exercise programme.46 Although contraindications to exercise based on glycaemic control have been established for type 1 diabetes,29 guidelines for type 2 diabetes are only beginning to emerge. One study47 involving patients with type 2 diabetes with baseline glucose of 600–4000 mg/l found no episodes of ketosis or hypoglycaemia in the 24 hours after exercise, and the occurrence of hypoglycaemia (blood glucose <600 mg/l) during exercise was 2%. Thus, patients with type 2 diabetes and not using insulin may not need their blood glucose routinely checked when exercising. Supplementary food should be available, but it is usually not required unless the exercise session is exceptionally vigorous and of long duration.19 Patients using insulin should be encouraged to exercise and be given instructions about blood glucose monitoring, insulin dosing, and supplementary foods. Precautions for patients with diabetic, peripheral, and autonomic neuropathy19,29 and peripheral arterial disease48 are available elsewhere.
Exercise training is an essential component in the medical management of patients with type 2 diabetes. Besides the well established benefits for glycaemic control, the benefits of increasing physical activity on cardiovascular health are becoming more obvious. Persons who are in a pre-diabetic stage or have the metabolic syndrome may be able to prevent or delay the progression to overt diabetes by adopting a healthier lifestyle. Most people with or at risk of diabetes should be able to safely initiate an exercise programme after appropriate medical screening and development of an individualised exercise prescription. However, despite the increasing amount of evidence showing the benefits of exercise training, this modality of prevention and treatment continues to be underused. Although many patients lack the knowledge of the benefits of exercise or lose their motivation to participate, a lack of clear and specific guidelines from healthcare professionals is also an important factor contributing to its underuse. Clinicians should educate patients about the benefits of exercise for managing their type 2 diabetes and provide specific advice for increasing physical activity. It is insufficient to simply say “just walk some more.” A formal referral to a qualified and experienced exercise professional is more likely to produce the results outlined herein. Many cardiac rehabilitation and clinical exercise programmes have considerable experience with patients with type 2 diabetes. Such programmes can establish individualised exercise prescriptions and provide an environment conducive to “lifestyle change” which underlies long term compliance to exercise and risk factor modification.
Exercise training is an essential component of the management of patients with type 2 diabetes
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