Objectives: To determine sweat rate (SwR) and fluid requirements for American footballers practicing in a hot, humid environment compared with cross country runners in the same conditions.
Methods: Fifteen subjects, 10 footballers and five runners, participated. On the 4th and 8th day of preseason two a day practices, SwR during exercise was determined in both morning and afternoon practices/runs from the change in body mass adjusted for fluids consumed and urine produced. Unpaired t tests were used to determine differences between groups.
Results: Overall SwR measured in litres/h was higher in the footballers than the cross country runners (2.14 (0.53) v 1.77 (0.4); p<0.01). Total sweat loss in both morning (4.83 (1.2) v 1.56 (0.39) litres) and afternoon (4.8 (1.2) v 1.97 (0.28) litres) practices/runs, and daily sweat losses (9.4 (2.2) v 3.53 (0.54) litres) were higher in the footballers (p<0.0001). The footballers consumed larger volumes of fluid during both morning and afternoon practices/runs (23.9 (8.9) v 5.5 (3.1) ml/min and 23.5 (7.3) v 13.6 (5.6) ml/min; p<0.01). For complete hydration, the necessary daily fluid consumption calculated as 130% of daily sweat loss in the footballers was 12.2 (2.9) litres compared with 4.6 (0.7) litres in the runners (p<0.0001). Calculated 24 hour fluid requirements in the footballers ranged from 8.8 to 19 litres.
Conclusions: The American footballers had a high SwR with large total daily sweat losses. Consuming large volumes of hypotonic fluid may promote sodium dilution. Recommendations for fluid and electrolyte replacement must be carefully considered and monitored in footballers to promote safe hydration and avoid hyponatraemia.
- BSA, body surface area
- SwR, sweat rate
- USG, urine specific gravity
- sweat rate
- fluid turnover
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A number of articles have reported the physiological responses of endurance athletes exercising in the heat.1–6 Some of these studies have been experimental whereas others have reported field observations. 1,2,4–7 In these studies, runners, cyclists, and military personnel make up the largest subject pool. 1–3,5,6,8 Heat illness and fluid replacement recommendations are largely based on research involving these populations.8,9,10
Factors that predispose athletes to heat intolerance include a history of heat related problems, drug and alcohol abuse, a high body mass index, obesity, poor aerobic fitness, dehydration, and lack of acclimatisation.8 In addition, exercising in heavy clothing or protective equipment increases the risk of heat related disorders as it interferes with heat loss through evaporation, radiation, convection, and conduction.11–13 Compared with male participants in soccer, rugby, or lacrosse, and the individual sports of running or cycling, American footballers tend to be larger, not as aerobically fit, and have a higher percentage body fat.14,15 In addition, as body surface area is larger in footballers, it is reasonable to expect that they have a greater number of sweat glands and therefore may be capable of sweating at higher rates than smaller athletes involved in cross country running. This is especially true of linemen who often weigh 118–145 kg compared with cross country runners who often weigh 65–75 kg. These factors may disadvantage the footballer when it comes to thermoregulation and adequate fluid replacement.
Individual sweat rates vary and depend on factors such as ambient temperature, humidity, air movement, exercise intensity, insulating clothing or equipment, and body size. Sweat rates and fluid turnover have been reported in runners, cyclists, and athletes participating in team sports such as basketball, netball, soccer, and Australian rules football.3,6,16–18 Sweat rates during practice sessions and competitions were 0.985 and 1.209 litres/h for soccer, and 1.371 and 1.601 litres/h for basketball players.16 The average sweat rate of 1.71 l/h in male runners found during a simulated 40 km run6 compares with the sweat rate range of 1.0–2.5 litres/h common in runners exercising intensely in hot and humid environments.19 These studies, however, assessed fluid turnover during a single bout of exercise. If sweat rates in footballers are even higher than those reported in smaller athletes, footballers are challenged to maintain an adequate fluid and electrolyte intake during preseason two a day practices on consecutive days.
A review of the literature reveals a lack of information about fluid turnover in American footballers. The vast majority of information related to heat stress and hydration in athletes involves aerobically trained subjects who are generally much smaller than footballers. Therefore the purpose of this field study was to compare sweat rates, fluid turnover, hydration status, and changes in plasma volume in American footballers and cross country runners during preseason training in a hot and humid environment.
Fifteen subjects, 10 American footballers and five cross country runners ranging in age from 19 to 26 years, volunteered to participate in the study. All subjects were members of National Collegiate Athletic Association division II teams from the same university. Nine of the footballers did little training outdoors during the summer months but participated in off-season training consisting of weightlifting and plyometrics in an air conditioned space with agility drills and speed training in distances of 10–60 yards outside. All five of the runners trained an average of 52 miles a week outside in southeastern Pennsylvania during the hot and humid summer months. Mean (SD) age, height, and mass for the footballers and runners were 21.2 (1.1) years and 22.8 (2.7) years, 188 (4.8) and 176.3 (8.3) cm, and 116.63 (16.3) and 71.16 (8.9) kg respectively. The study was approved by the university’s institutional review board’s human subjects subcommittee. All subjects signed consent forms after being fully apprised of the risks involved with the study.
The subjects reported to the human performance laboratory for baseline measurements on day 1 of the football preseason camp. They were instructed to consume at least 500 ml water the night before baseline testing to ensure proper hydration. They reported to the laboratory four times a day on days 4 and 8 of preseason training camp to give blood and urine samples and for data collection related to fluid turnover measurements. The eight day preseason training schedule for the footballers involved practice twice a day, every day except day 7 when they participated in a scrimmage in the morning and did not practice in the afternoon. Generally the football team wore half pads (shorts, shoulder pads, and helmets) for the morning practice and full pads (adding football pants with hip, thigh, and knee pads) for the afternoon practice. Table 1 shows the daily schedule for the football team. The cross country runners continued with their normal training, which consisted of running once or twice a day, every day during preseason.
The first day that the athletes were on campus, height, mass, and body composition were recorded. Body composition was calculated by the skinfold technique using a seven site formula.20 Body surface area (BSA) was calculated using height and mass.21 Blood samples were collected for baseline measurements of packed cell volume and haemoglobin. Blood samples were obtained using a lancet technique with the subjects standing after they had been upright for a minimum of 30 minutes. Samples were measured in triplicate for packed cell volume (microcapillary technique) and haemoglobin (HemoCue hemoglobin meter; HemoCue Inc, Lake Forest, California, USA), and changes in plasma volume were calculated.22 Urine samples were collected to measure specific gravity (USG) by a refractometer, and urine volumes were used to assess urine production during exercise and for sweat rate (SwR) calculations. In separate sessions, maximal oxygen uptake was measured using online, breath by breath, open circuit spirometry (O2 analyser model S-3A/1 and CO2 analyser CD-3A; Applied Electrochemistry; Ametek, Paoli, Pennsylvania, USA) and a graded treadmill test protocol (Q4500; Quinton Ins Co, Bothell, WA, USA).
On the 4th and 8th day of preseason training camp, SwR and fluid turnover data were collected during the athletes’ training sessions. SwR in litres/h was calculated using the following formula9:
SwR = (pre-exercise body weight – post-exercise body weight + fluid intake – urine volume)/exercise time in hours
This calculation does not account for glycogen and associated water loss during practices. The following protocol was closely followed to collect accurate SwR data:
Before the practice/run, subjects voided their bladder completely and recorded a nude body weight to the nearest quarter pound.
The subjects dressed and reported directly to the fields for practice and training.
Water was carefully pre-measured into individually labelled 2 litre bottles and kept on ice in three separate coolers marked offence, defence, and runners.
The coolers were easily accessible to the athletes and continuously monitored by the researchers.
The subjects were encouraged to drink frequently.
The subjects were instructed to drink only from their water containers and not to let any water fall to the ground.
The subjects had access to on-field watering fountains to cool themselves but did not drink from them.
None of the subjects urinated during their respective exercise bouts.
After practice, each subject returned directly to the locker room with instructions not to drink and to briefly shower and towel dry.
The subjects immediately returned to the laboratory, voided completely, and recorded a post-exercise nude body weight.
Each subject’s post-practice urine volume was accurately measured and recorded.
Water that remained in each bottle was measured and subtracted from the starting volume to calculate fluid consumed during each exercise session.
Football practices began at 8 30 am and 3 15 pm and lasted 2.25 hours including 15 minutes of stretching before the actual start of practice. The stretch period was included in the SwR calculations as it was hot and humid, and the players were sweating while they were stretching. The cross country athletes performed two separate exercise bouts each day beginning at 9 00 am and 4 00 pm. Dressed in shorts, shoes, and socks, they ran around the fields where the football team was practicing so that they were exercising under the same environmental conditions. The exercise time period for the runners totalled 60 minutes, which included a five minute warm up, two 25 minute continuous runs separated by about two minutes for fluid replacement and data collection related to a separate study, and a three minute warm down period.
Estimated fluid replacement requirements were calculated as 130% of the fluid lost through sweating during the exercise bouts. This was based on current research and fluid replacement recommendations and guidelines, which suggest the replacement of 25–50% more than sweat losses to account for obligatory losses in urine, respiration, and sweating.9,23 Fluid replacement after practices/runs was calculated as 130% × sweat loss during exercise – fluid consumed during practice/run.
Independent t tests were used to determine differences in physical characteristics, SwR, sweat loss, fluid consumption, estimated fluid replacement requirements, changes in plasma volume, urine production, and USG between footballers and runners. The level of significance was set at p<0.05.
The average on-field temperatures and relative humidity during morning and afternoon practices were 28.4°C and 64.9%, and 34.5°C and 43% respectively; see table 2 for details.
The average running speed of the cross country athletes approximated a 6 50 mile (4 15 km), whereas the footballers exercised intermittently during the practice sessions and were inactive for a considerable amount of time. It is estimated that the footballers were exercising for about 20 minutes out of every hour. Table 3 presents the physical characteristics of the footballers and cross country runners. Height, mass, BSA, percentage body fat, and lean body mass were all higher in footballers than cross country runners, whereas surface area/weight ratios and Vo2max were lower in footballers than in runners.
During the two days of data collection, three footballers missed a total of four practices because of injury, and one runner missed one day and two practices. Data from these athletes on these occasions were not included in the statistical analysis. All data are presented as means (SD).
Table 4 presents the fluid turnover data for the footballers and cross country runners. Total sweat loss and fluid consumption were higher in the footballers during both morning and afternoon practices which was expected because football practice lasted for 2.25 hours and the runners exercised for one hour. Fluid consumption was calculated in ml/min to account for the differences in exercise duration. However, the rate of fluid consumption was still higher in the footballers than the cross country runners during both morning and afternoon sessions. The footballers were consistent in fluid consumption during morning (23.9 (8.9) ml/min) and afternoon (23.5 (7.3) ml/min) practices. However, the runners consumed 5.5 (3.1) ml/min during the morning runs compared with 13.6 (5.6) ml/min during the afternoon runs (p<0.05). Fluid consumption for the footballers ranged from 9.5 ml/min (570 ml/h) to 42.3 ml/min (2538 ml/h). Urine volumes in ml/min were significantly lower in the footballers during morning practices than in the runners, and the daily average rate of urine production during both practices was less than that of the runners (table 4).
SwR was higher in the footballers than the runners during the morning practices/runs and overall SwR, which included all of the data from the four practice/runs (table 4). The mean SwR in footballers (n = 36) was 2.14 (0.53) l/h compared with 1.77 (0.4) l/h in the runners (n = 18) (p<0.01). After adjustment for BSA, overall SwR during all four exercise sessions was not different between the groups. SwR was 872.2 (193.6) ml/m2/h in the footballers compared with 948.2 (181.3) ml/m2/h in the cross country runners. Although there were also no differences in SwR between the groups during the morning sessions, afternoon SwR in the cross country runners (1059 (90.2) ml/m2/h) was higher than in the footballers (867 (188.9) ml/m2/h) (p<0.01). A wider range of SwR was seen in the footballers (1.1–3.6 litres/h or 488–1353 ml/m2/h) than in the cross country runners (1.04–2.49 litres/h or 650–1234 ml/m2/h).
Estimated fluid replacement requirements for the footballers were higher than those for the runners between morning and afternoon practices/runs and between afternoon practices and the next morning practice (table 5). Fluid requirements based on 130% of total daily sweat losses indicated that to maintain fluid balance, the average footballer was required to consume 12.23 (2.9) litres a day compared with 4.58 (0.7) litres a day in runners (p<0.0001). The range of daily fluid requirements was very large in the footballers (8.8–19.3 litres), especially when compared with the runners (3.6–6 litres).
USG was higher in footballers than in runners at every time measured, except before the afternoon practice/run on day 4 (fig 1). Independent t tests ranged from t = 2.225, p = 0.044 (baseline) to t = 6.01, p<0.001 (after the morning practice on day 4). Of particular note, USG in footballers was higher than in runners before morning practice on day 4 (t = 3.18, p = 0.007), morning practice on day 8 (t = 3.87, p = 0.0019), and afternoon practice on day 8 (t = 2.67, p = 0.019), indicating that footballers often began practice inadequately hydrated.
Changes in plasma volume during practices and runs were consistently different between the groups (fig 2). Packed cell volume and haemoglobin assessed 10–15 minutes after practice indicated haemoconcentration in the footballers and haemodilution in the runners. Data from all four exercise sessions indicated that, on average, plasma volume declined during exercise by 5% in the footballers but expanded by 3.8% in the runners (p<0.01).
SwR in footballers performing intermittent exercise during practice was higher than that of athletes running continuously in the same environmental conditions. Although making direct comparisons is difficult because of the different exercise intensities inherent in different sports, it is important to discuss SwR reported in other groups of athletes. The average SwR of 1.77 litres/h in our runners is nearly identical with the 1.71 litres/h reported in male runners during a 40 km run in similar environmental conditions.6 In soccer players, SwR during games played in the heat ranged from 1.2 litres/h16 to 1.67 litres/h.24 SwR in basketball players competing indoors in ambient temperatures of 20°C was 1.6 litres/h,16 and Pyke and Hahn18 reported SwR averaging 1.8 litres/h in rugby players competing in ambient temperatures of 38°C. The average SwR of over 2.1 litres/h (range 1.1–3.6) in our footballers is notably higher than other athletes studied in similar conditions. Furthermore, SwR was higher than 2.25 litres/h in five footballers on 12 different occasions, and ⩾3 litres/h in two players on three occasions. Conversely, a SwR of 2.25 litres/h was exceeded only three times in the runners, and the highest SwR was 2.4 litres/h.
Important factors that affect sweat production during exercise are physical conditioning (aerobic and anaerobic), acclimatisation, hydration status, exercise intensity, physical size, and amount of clothing or equipment worn. The first four factors should have favoured a higher SwR in the runners as they were aerobically trained, acclimatised, hydrated, and exercised continuously at a high intensity.25–28 This leaves differences in physical size (BSA) and the amount of clothing and equipment worn as plausible explanations for the higher SwR in footballers
After adjustment for BSA, SwR was not different between the footballers and the runners. Using a stepwise multiple regression technique, Havenith and van Middendorp29 showed that total body sweat loss is highly dependent on BSA. They reported that sweat loss was 50% dependent on body size (surface area or mass) and much less dependent on physical fitness. Therefore the higher SwR seen in the footballers can be partially explained by a greater number of sweat glands. This is further supported by data on basketball players with a mean BSA of 2.27 m2 who sweated at a rate of over 1.6 litres/h in moderate environmental conditions (20°C).16 The SwR of the larger basketball players was higher than that reported in soccer players and runners with BSA of 1.97 m2 and 1.92 m2 respectively, who were exercising in more extreme conditions.6,16 A BSA of over 2.4 m2 in our footballers compared with 1.87 m2 in our runners probably accounted for some of the SwR differences between groups. Although adjustment for BSA is useful for making comparisons with other populations, the important point is that overall sweat production in litres/h was higher in the footballers. This difference may be critical when considering the fluid replacement needs of these athletes.
The high SwR noted in the footballers can also be partially attributed to the equipment. Mathews et al12 showed significantly higher weight loss in subjects wearing full football equipment than in those wearing only shorts but carrying weight equal to that of the equipment. Wearing heavy protective clothing has been shown by others to decrease the time of onset of sweating and to increase SwR.30 The effect of the equipment was apparent in our footballers, who were noticeably sweating while they were stretching before practice. Although it was hotter but less humid in the afternoons, the wet bulb conditions and resultant heat stress were similar in each of the four practices (table 2). Whereas the footballers consistently sweated at a rate that exceeded 2.12 litres/h, SwR in the runners was 1.56 litres/h in the morning compared with 1.97 litres/h in the afternoon.
Total sweat loss during both morning and afternoon practices/runs and daily sweat losses (9.4 v 3.5 litres) were all higher in footballers. The considerable difference in fluid loss during exercise is partially explained by the fact that football practices were over twice as long as the runs, although the actual time spent in vigorous activity was less. However, sweat losses of 9.4 litres a day (range 7.1–14.8) are important to consider. Even though the footballers consumed fluids at a faster rate during exercise than the runners (23.7 v 9.6 ml/min), they still had to replace large volumes of fluid between practices. The average fluid consumption by footballers during practice was over 3 litres. However, based on fluid replacement guidelines, they needed to consume an additional 3 litres before the next practice. Fluid intake in footballers varied tremendously ranging from 1282 to 5712 ml per practice, or 570 to 2539 ml/h. The average fluid intake in our runners of 575 ml/h was similar to those reported in male soccer players.16 Broad et al reported fluid intakes of 429 ml/h and 516 ml/h in male soccer players and 797 m/h and 1079 ml/h in male basketball players during practices and competitions respectively.16 Our footballers consumed 1425 ml/h, suggesting that larger athletes (footballers and basketball players) who are exercising intermittently can comfortably ingest higher volumes than previously reported in smaller athletes (runners and cyclists) performing continuous exercise.31
It appears that large athletes replace fluids at rates that exceed recommendations for the average 70 kg man (some as high as 2500 ml/h). However, the footballers still lost 1.7 kg per practice, which can be partially attributed to a loss of glycogen stores and its associated water. Regardless of position, footballers have been shown to have a high percentage of fast twitch fibres ranging from 61.3% to 71.2%. Lactate concentrations and glycogen depletion patterns indicate that playing football involves strenuous intermittent activity, which promotes high glycogen use.32 It is also likely that the footballers were not completely replacing sweat losses. USG was always higher after than before practice, suggesting that they were dehydrated after practice sessions.
The footballers appeared to be attentive to drinking during practices, but high volume fluid replacement (570–2539 ml/h) also raises the question of consuming too much hypotonic fluid.33,34 We have never seen a case of acute hyponatraemia (serum sodium <130 mEq/l) in footballers. However, we have observed mild and symptomatic sodium depletion (sodium = 132–135 mEq/l) usually after several days of preseason practice (clinical observations of symptoms such as nausea, fatigue, headache, and muscle twitching verified by blood electrolyte analyses in our laboratory). The low blood sodium concentrations are probably explained by consumption of large volumes of hypotonic fluids combined with inadequate dietary sodium intake during the preseason.
What is already known on this topic
Average sweat rates in non-football athletes exercising in a hot environment range from 0.5 to 1.75 litres/h.
Generally athletes do not tolerate gastric volumes in excess of 600–800 ml.
Fluid replacement recommendations suggest that athletes consume fluids in volumes of 100% to up to 150% of sweat losses.
What this study adds
Average sweat rates of American footballers wearing equipment and practicing in the heat are consistently over 2.0 litres/h.
High sweat rates may be explained not only by the protective barrier of equipment but a larger body surface area, which may indicate larger or a greater number of sweat glands.
Large athletes such as American footballers who exercise intermittently can comfortably consume high volumes of fluid (500–2500 ml/h) during practices.
Following fluid replacement recommendations, the footballers would be required to consume 8.8–19 litres a day, potentially promoting hyponatraemia.
Based on estimated sodium losses and fluid consumption needs exceeding 12 litres a day (ranging from 8.8 to 19.3 litres a day), the electrolyte content of the rehydration fluids used for footballers should be considered. The most common fluids consumed during football practices are water and hypotonic carbohydrate and electrolyte drinks. Although sweat electrolytes were not measured in our study, the possibility of sodium depletion exists with the high volume sweat losses observed in the footballers. Sweat sodium can range from 20 to 80 mmol/l,35 and in professional footballers was recently found to range from 68 mmol/l (unpublished data) to as high as 110 mmol/l.36 With sweat losses of 9.4 litres a day at a concentration of 50 mmol/l, over 10 g sodium would be lost in our average footballer and would range from 8.165 to over 17 g a day. Therefore footballers must understand that sodium replacement between practices and at meals is critical for maintaining electrolyte balance, especially with high volume sweat losses over successive days. Armstrong et al30 suggested sodium and Ca2+ supplementation when exercise is performed in protective over-garments for six hours in the heat, and the sweat losses of their subjects were less than those of our footballers.
Except for a single measurement, USG was higher in the footballers than the runners and consistently exceeded 1.020, even before practices. Chronic dehydration in footballers during the preseason could be expected, with average sweat losses of 9.4 litres a day and fluid requirements of over 12 litres a day. It may be unrealistic to expect adequate rehydration and fluid retention in large athletes practicing for 4.5 hours a day, particularly if sodium is not adequately replaced.
The percentage change in plasma volume during exercise was also different between the groups. Although conflicting observations and conclusions are reported in the literature as to what happens to plasma volume when subjects exercise under thermal stress, there is some consensus that these differing results are probably due to differences in experimental procedures and protocols.37,38 Certainly, physical fitness, hydration status, acclimatisation, posture when blood samples are taken, and the type of exercise performed by the subjects affect plasma volume responses. Haemoconcentration occurs when exercise is performed in a supine or seated position (cycling) whereas haemodilution is often reported during upright exercise such as bench stepping or running, although results are widely variable.37 Even with considerable variation within our groups, we detected a significant difference between the runners and the footballers. We observed haemodilution (plasma volume expansion) in the runners and haemoconcentration (a contracted plasma volume) in the footballers. These differences may be attributed to differences in aerobic fitness or acclimatisation, but may be due to inadequate fluid replacement in the footballers compared with the runners. It is also possible that the different postures inherent in the two activities may have contributed to our findings.
In summary, footballers have a greater percentage body fat and BSA, but a smaller surface area/mass and lower aerobic fitness than runners. In addition, SwR measured in litres/h in footballers exercising intermittently was higher than in runners who ran continuously in the same environmental conditions. The most likely explanation for this is the combination of BSA and equipment. Footballers lose a tremendous volume of fluid due to sweat loss during preseason training, which may be difficult to replace on a daily basis. During exercise, footballers consumed fluids at rates that exceeded runners and published guidelines. However, fluid deficits were still present before the next practice session, and additional fluid replacement may be needed between practices. Using current guidelines, footballers required an average daily fluid intake of 12 litres. Fluid volumes of this magnitude would be difficult to ingest and could cause hyponatraemia if sodium replacement is not factored into the dietary needs of the players. Chronic dehydration may occur in footballers if fluid and sodium are not adequately replaced between practice sessions. Current recommendations for fluid and sodium consumption based on research involving non-football athletes may need to be modified for footballers.
American football players present a unique fluid and salt balance problem as shown in this paper. The football uniform insulates the players and promotes large fluid volume losses. Replacing 9–15 litres of fluid each day is a difficult task and requires strict attention to daily weights and salt intake. Players with high sweat sodium concentrations will need to replace salt in their foods and fluids to avoid hyponatraemia, which can occur with the combination of large sweat sodium losses and high volume water replacement. Heat stroke football deaths usually occur in hot humid conditions such as those found in this study during the first few days of double sessions with the players in full equipment. The heat stress conditions outlined in the paper suggest that practice may have been modified to shorts and T-shirts without helmets on the hottest afternoons. Player safety considerations include weighing before and after practices and ensuring return to baseline weight between practices, fluid replacement during practices to approximate sweat losses, and salt replacement with extra dietary salt in the few days before and during the hot days of early season practice.
Competing interests: none declared