Article Text

The effect of sports specific training on reducing the incidence of hamstring injuries in professional Australian Rules football players
  1. G M Verrall1,
  2. J P Slavotinek2,
  3. P G Barnes1
  1. 1SPORTSMED.SA, Adelaide, Australia
  2. 2Department of Medical Imaging, Flinders Medical Centre, Adelaide, Australia
  1. Correspondence to:
 Geoffrey M Verrall
 SPORTSMED.SA, Adelaide, Australia;


Objectives: To assess in a single team of Australian Rules football players the effect of a specific intervention program on the incidence and consequence of hamstring muscle strain injuries.

Method: A prospective study was performed with a single team being followed for four playing seasons for hamstring injury. Magnetic resonance imaging was used to confirm the diagnosis of hamstring muscle injury. After two playing seasons an intervention program was implemented with the number of athletes with hamstring injury, competition days missed, and incidence of hamstring match injuries per 1000 h of playing time being compared pre- and post-intervention. The intervention program involved stretching whilst fatigued, sport specific training drills, and an emphasis on increasing the amount of high intensity anaerobic interval training.

Results: In the seasons prior to the intervention, nine and 11 athletes sustained hamstring injury compared to two and four following intervention. Competition days missed reduced from 31 and 38 to 5 and 16 following intervention and match incidence decreased from 4.7 to 1.3 per 1000 h of playing time. A beneficial effect was demonstrated with a smaller number of players having hamstring injuries (p = 0.05), a lower number of competition games missed being recorded (p<0.001), and a decrease in hamstring strain incidence per 1000 h of playing time (p = 0.01) following the intervention program.

Conclusions: Increasing the amount of anaerobic interval training, stretching whilst the muscle is fatigued, and implementing sport specific training drills resulted in a significant reduction in the number and consequences of hamstring muscle strain injuries.

  • AFL, Australian Football League
  • MRI, magnetic resonance imaging
  • Australian Rules football
  • hamstring strain
  • prevention

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Although hamstring muscle strain injury is common in many sports, there is little in the literature concerning prevention of this injury.1,2 Previous studies have focused on increasing hamstring strength3–6 as a means of preventing hamstring injury. However, it has been conceded that well designed prospective hamstring injury prevention studies are lacking.1,7

Australian Rules football has a high incidence of hamstring injury.8 This is due, at least in part, to the nature of the game with athletes undertaking intensive repeated sprinting efforts over a relatively prolonged period. In this respect, the hamstring muscle demands in Australian football are similar to those in soccer, another sport with a high hamstring strain injury rate.9–11 As a consequence of these high hamstring injury rates, athletes participating in these sports are ideal to assess the effects of any hamstring injury prevention program.

Accordingly, the aim of this study was, in a group of Australian football players, to assess the effect of an intervention program on the number of athletes having, and the consequences of (competition games missed), hamstring muscle strain injuries.



One professional Australian Rules football team playing in a state based competition consented to be involved in this four season study. The team had a yearly total squad of 70 players (range 69–71) that played in weekly competition matches. Including pre-season and play off matches, the team averaged 24 games (range 23–26) in each of the playing seasons.

Injury definition

A hamstring muscle injury was defined as an athlete having posterior thigh pain, where direct contact with the thigh was excluded as a cause of the injury, with subsequent detection of hyperintense signals within the hamstring muscle(s) on magnetic resonance imaging (MRI) T2-weighted fat suppressed images. The MRI was independently reported by a musculoskeletal radiologist (JPS) with only the presence or absence of hamstring injury being reported to the team physician (GMV). This MRI criterion for hamstring muscle injury detection has been used in prior studies.12,13 Athletes with a posterior thigh injury and a negative MRI scan for hamstring muscle strain injury were also recorded.

In our study, all hamstring injuries resulted in missed match playing time. Therefore, our injury definition was the same as that used for the national competition Australian Football League (AFL) injury surveillance database.8

Outcome measures

In each of the four playing seasons, the number of athletes injured and the number of competition games missed was recorded for hamstring muscle strain injuries. Injury incidence was also calculated for match and training injuries, expressed per 1000 player hours for match injuries and per 1000 player weeks for training injuries. Recurrent injuries within the same season were not included in these calculations. All of these measures were compared with the AFL injury database8 over the identical time period.

Other information recorded throughout the study period included player turnover (the number of players transferring into and out of the squad each season), the total number of injury episodes (to account for athletes having injury recurrence), the number of athletes injured without a prior history of hamstring injury, and the convalescent interval after injury. We used these other measures to determine whether any confounding factors may have been responsible for any intervention effect achieved.

All years

In the pre-season period (approximately 16–20 weeks in duration) athletes undertake extensive aerobic and anaerobic interval training, under supervision from the fitness coach, to prepare for the forthcoming playing season. Before each training session in all the studied years, the players had a supervised warm up session. Generally this commenced with a slow run of approximately 800 m followed by running exercises, using an incremental increase in running speed for each repetition, of 10 repetitions of 60 m. Generalised warm up stretches of the lower limbs were also performed in this warm up period during the break after each running repetition.

Designing the prevention program

During the first 2 years of the pre-intervention period (years 1 and 2) the following observations with respect to the ongoing training program and the nature of hamstring injuries in Australian football were made:

  1. Emphasis in the pre-season training period was on aerobic conditioning with 3 and 5 km running time trials being used to monitor player fitness levels.

  2. There was no specific control of, or instructions given on, the stretching or weights program regimes undertaken by players.

  3. Analysis of hamstring injuries in Australian Rules football players demonstrated that most injuries occur after the athlete has been playing for a significant amount of time, suggesting fatigue is a risk factor for hamstring injury.14

  4. The majority of hamstring strain injuries in Australian football have been noted to occur in match playing situations, as opposed to training sessions,14 and occur during running and acceleration.14

  5. Video analysis of many hamstring injuries (authors’ unpublished observations) in Australian football suggests that many of these injuries are sustained with the athlete flexing at the trunk whilst running just prior to the injury occurring. This act of trunk flexion is usually in the process of acceleration and/or in attempting to reach down to grasp the ball whilst running at high speed. A stride by stride motion of an injury can be seen in fig 1. Video presentations of two examples can be viewed (MPEG 1 and 2) at MPEG 1: The athlete chasing the ball is running and in the process of grabbing the ball bends at the trunk and suffers a subsequent hamstring injury. MPEG 2: The athlete is leading towards the ball and in the process of grasping the ball bends at his trunk whilst sprinting and suffers a subsequent hamstring injury. This MPEG is demonstrated in slow motion. Informed written consent has been obtained from the injured athletes identified in these videos.

Figure 1

 Still pictures from MPEG 2. Image A: Stride 1: Ground contact R foot – erect body. Image B: Stride 2: Ground contact L foot – trunk flexion. Image C: Stride 3: Early swing R leg – further trunk flexion. Image D: Stride 3: Mid swing R leg – further trunk flexion. Image E: Stride 3: Full extension R leg – trunk flexion – full extent. Image F: Stride 3: Ground contact R leg – ball arrives. Image G: Stride 4: Mid swing L leg – pain on face. Image H: Stride 4: Ground contact L leg – pain on face. Image I: Stride 5: Ground contact R leg – grasps R hamstring. Informed written consent has been obtained from the athletes identified in this figure.

Intervention program – years 3 and 4

From these observations the following program, undertaken by all players, was commenced in the pre-season conditioning period of the third year of injury surveillance.

  1. More high intensity anaerobic interval running/acceleration drills that were designed to more accurately reflect the match playing situation were implemented in the pre-season conditioning period. This philosophy became the guiding principle for most, if not all, pre- and in-season training exercises. Player fitness was monitored by multi stage fitness testing (20 m repeated shuttle run test) with middle distance running trials no longer being used.

  2. The players were encouraged to perform hamstring stretches (passive isometric) during breaks in playing or training. These were also made compulsory after training or playing had ceased. It was intended that these exercises be performed at times when the athletes were considered to have some degree of muscle fatigue. Stretches used for this part of the program consisted of a single posterior thigh stretch with the leg in varying degrees of knee flexion (0°, 10°, and 90°) using either the ground, perimeter fence, or a table (depending on circumstances) to stabilise the tested leg. Subsequent flexion of the trunk was used to stretch the hamstring muscles. The athletes were encouraged to hold the stretch for at least 15 s and to rotate the actual stretch performed, by using varying degrees of knee flexion, throughout the course of the training or playing session.

  3. A specific football training drill was designed where the athlete would consistently change running speed with the body positioned in trunk flexion. This drill involved a player tapping and controlling a rolling football (Australian football has an oval shaped ball) in front of them whilst an opponent attempted to take over, from behind the athlete, the position of being the athlete in control of the ball. Thus both athletes are in a position of trunk flexion for the exercise. This exercise was performed for 5 min twice a week at the end of a training period.

  4. Instructions with regards to weight training of the lower limb were given. Those athletes who had not previously used leg weights were told to not commence using them. Those who had used leg weights in the past were specifically told to avoid open chain exercises on weights machines. Furthermore, if they were to do leg weights they were to be supervised directly by the fitness coach in closed chain leg weight exercises. A total of eight athletes undertook closed chain leg weights at some stage during the intervention period.

Outcome measures and statistical analysis

The results from the first 2 years of the injury surveillance were compared to the results from the 2 years after implementation of the intervention program. To determine whether an intervention effect was present, Poisson regression analysis was performed. A p level of less than 0.05 was considered to indicate statistical significance.


Table 1 lists outcome measures comparing the single team with AFL data. Our calculated match play injury incidence for the single team was 4.7 per 1000 playing hours in the pre-intervention period, dropping to 1.3 injuries per 1000 playing hours after intervention. Training injuries decreased from 1.7 per 1000 player weeks to 0.7 per 1000 player weeks post-intervention.

Table 1

 Number of games missed and number of players injured (single team and AFL national competition)

Poisson regression analysis demonstrated an intervention effect in the 2 years following the introduction of the intervention program, with the studied team having both fewer players with hamstring injury (Z = 2.01, p<0.045) and fewer competition games missed due to these injuries (Z = 4.12, p<0.001). Incidence calculations demonstrated an intervention effect with a decrease in the incidence of hamstring strain in matches (RR = 0.267, confidence interval (CI) 0.076 to 0.764, p = 0.012). However, the training incidence decrease in hamstring injuries was not statistically significant (RR = 0.400, CI 0.054 to 2.028, p = 0.29).

In each year of the study, 16 (23%), 15 (22%), 18 (25%), and 15 (21%) of athletes, respectively, had a prior history of hamstring injury. Player turnover averaged 13% (10 athletes, range 8–14) and was similar for each playing season. The mean number of competition days missed throughout the study period for all hamstring injuries was 25 days per injury in each season (range 23–26 days). The results for other potential confounding factors for the single team are given in table 2.

Table 2

 Results from single team for the four studied seasons


Principal finding and study weaknesses

The principal finding of this study was that implementation of a specific intervention program resulted in a significant reduction in the number, incidence, and consequences of (competition games missed) hamstring injuries in a population of Australian football players. This intervention program emphasised increasing the amount of high intensity anaerobic interval training (simulating the running requirements of the sport itself). It also involved development of a specific football training exercise undertaken with the athlete in a position of trunk flexion and encouraged the athlete to undertake passive isometric stretching exercises with the hamstring muscle in a relatively fatigued state.

It is not possible to account for all the components of a pre- and in-season training program nor is it possible to supervise the off field training program of athletes. Therefore, we cannot be confident as to which component of our intervention program, if any, may have been responsible for the key findings in this study. This, along with our relatively small athlete numbers and the use of historical controls are the principal limitations to interpretation of the findings in this study.

Rationale of the intervention program

Role of training/playing specificity in muscle strain injuries

The intervention program was designed to change the emphasis of pre-season conditioning and in-season training from predominantly aerobic training to increased high intensity interval anaerobic training. In effect, we were attempting to change the specificity of training to “training as the game is played”. This should help prevent hamstring injury by improving hamstring muscle conditioning and developing increased fatigue resistance. It was considered this would enable the athlete to better cope with the running stressors encountered during the game situation, the principal time for hamstring injury.

For a similar reason our program also had a component of running/accelerating in a position with increased trunk flexion.

Role of fatigue in muscle strain injuries

In the laboratory, fatigued muscles are able to absorb less energy when undergoing stretching, thus making them more vulnerable to injury when compared to non-fatigued muscles.2,15 Therefore, improving fatigue resistance in muscle should help prevent muscle strain injury.

Role of stretching in preventing hamstring muscle strain injuries

In the clinical situation, the effect of stretching on hamstring injury prevention is not conclusive.16,17 Despite this, we considered that stretching could have a role in hamstring muscle strain injury prevention by improving force absorption for a given length of muscle, thereby making the muscle more resistant to stretch injury. This is extrapolated from the well understood principle that the viscoelasticity properties of muscle can be changed by stretching, with studies demonstrating that stretching results in a reduction in load on the muscle-tendon unit for any given length.2,18 In our prevention program, we implemented the stretching regime by a combination of encouragement, demonstration, and compulsion. We principally performed these stretches at a time when it was considered that the muscle would be fatigued.

Weights program

A weights program is undertaken by all players in professional Australian football. In our single studied team, this program targets the upper body with lower limb weights, either open or closed chain, not being an integral part of the program.

As we wanted to target running and stretching as the key intervention features of our prevention program, we specifically requested that athletes avoid the use of leg weights as we recognised that this could be a major potential confounding factor. We believe that the majority of athletes acceded to our request not to do leg weights and that no one undertook open chain weights during the study period. We consider this approach can be justified by the nature of our demonstrated results, but we cannot comment on how a lower limb weights program may influence the incidence of hamstring injuries.

Key features of a hamstring injury prevention intervention program

We believe the key features of any hamstring injury prevention program in sports such as Australian football with its requirement for much high intensity anaerobic interval running to be as follows: (1) to improve the training regime so that it more accurately reflects match playing conditions with the goal of improving muscle conditioning; (2) to try and improve fatigue resistance of the hamstring muscle; and (3) to try and induce a change in the viscoelastic properties of muscle so as to increase energy absorption and decrease load on the muscle-tendon unit for any given length especially in body positions of function and vulnerability to injury.

Comparison to other studies

It has been demonstrated that pre-season conditioning with sport specific exercises decreases lower limb injury in soccer, although this study was not specific for hamstring injuries.19 Another recently published study3 involved athletes increasing eccentric strength by use of an open chain weight machine. The pre-season strengthening program in this study decreased the number of hamstring injuries when compared to those athletes who did not undertake pre-season strengthening. However, the clinical application of this study is limited as the positive effect (decrease in the number of hamstring injuries) was only demonstrated in minor injuries (athlete missing less than a week of training/playing) with the more troublesome clinically moderate injuries (athlete missing more than a week but less than a month) demonstrating no significant benefit.

Other published hamstring prevention studies had significant methodological flaws including retrospectivity, the absence of comparison groups, and inadequate injury definitions.4,5

Validity of this study

This study involved a single state based competition team and the injuries sustained were compared to the AFL injury database.8 It has been demonstrated previously that there is no significant difference in the hamstring injury rates between state and national competitions.20 Our pre-intervention exposure data demonstrated a similar injury incidence (4.7 injuries per 1000 playing hours) when compared to the AFL injury database (4.3 per 1000 playing hours8). This compares to elite soccer with 3.0 hamstring injuries per 1000 playing hours.21 By simulating match playing conditions during training sessions, we were able to significantly decrease the incidence of match playing injuries (p = 0.01). Consistent with this approach, we did not see a statistical reduction in the incidence of training injuries (p = 0.29).

As the number of athletes with posterior thigh injuries without MRI evidence of hamstring injury was similar in all studied seasons, the reduction in the number of games missed is not due to a differing classification of posterior thigh injuries. The proposed aetiology of these posterior thigh injuries without MRI evidence of injury has been discussed previously.14,20,22 Other potential confounding factors did not demonstrate any difference in any of the studied seasons. The cohort remained reasonably stable over the studied period with actual turnover being 13% each season and the number players having prior hamstring injury, a major risk factor for injury,20,21 remaining constant (23–25%) in each season.

This study was performed over an extended time period to avoid results that may have occurred as a consequence of a single “lucky” season with respect to the number of hamstring injuries. Also, as many of the potential confounding factors have been accounted for, we believe the decrease in the number of hamstring injuries and subsequent competition games missed is a true intervention effect.

Although all the specific components of our intervention program had a potential benefit in decreasing the hamstring injury rate, we do not believe a single intervention exercise in isolation was the reason for the beneficial effect. Rather a change of philosophy to “training as the game is played” was considered to be the principal factor responsible for the reduction in the number of hamstring injuries demonstrated in this study. As the implemented program is relatively simple in scope and concept, it should be transferable to other Australian football teams as well as to other sports with high intensity interval running, although this remains an area for future research.


An intervention program based on increased high intensity interval anaerobic training that more accurately reflected match playing conditions, stretching whilst the muscle was fatigued, and the implementation of sport specific training drills was implemented. This resulted in a significant reduction in the number of hamstring muscle strain injuries and consequently in the number of competition games missed in a group of Australian football players.

What is already known on this topic

Although hamstring injuries are common, very little exists in the literature on the prevention of these injuries in sport. Studies that have been performed have concentrated on improving muscular strength as a means of preventing hamstring injury.

What this study adds

This study adds to the current knowledge of hamstring injury prevention by demonstrating that the incidence and consequence of these injuries can be reduced by undertaking a training program that more accurately reflects the conditions where the majority of injuries occur, that is, during match play, and by doing specific exercises.


The authors wish to thank Dr Adrian Esterman for his statistical analysis and the Norwood Football Club for their participation in this study.


Supplementary materials

  • Video Footage

    Two video sequences accompany this article.

    Files in this Data Supplement:

    • [view video] - Video analysis of many hamstring injuries (authors� unpublished observations) in Australian football.
      MPEG 1: The athlete chasing the ball is running and in the process of grabbing the ball bends at the trunk and suffers a subsequent hamstring injury.
    • [view video] - MPEG 2: The athlete is leading towards the ball and in the process of grasping the ball bends at his trunk whilst sprinting and suffers a subsequent hamstring injury.


  • The authors received no financial incentive from being involved in this project.

  • Competing interests: none declared

  • Informed written consent has been obtained from the athletes identified in the illustrations used in this manuscript.