Stretching before or after exercise does not reduce delayed-onset muscle soreness

Nicholas Henschke; C Christine Lin

doi:10.1136/bjsports-2011-090599

Article metrics

PEDro systematic review update

Stretching before or after exercise does not reduce delayed-onset muscle soreness

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	Abstract	Full	Pdf
Oct 2011	353	52	64
Nov 2011	762	133	178
Dec 2011	216	44	62
Jan 2012	238	27	47
Feb 2012	180	42	55
Mar 2012	173	27	38
Apr 2012	139	31	39
May 2012	134	14	43
Jun 2012	85	7	12
Jul 2012	62	18	10
Aug 2012	89	15	17
Sep 2012	100	16	23
Oct 2012	162	24	24
Nov 2012	188	27	23
Dec 2012	107	18	13
Jan 2013	146	5	8
Feb 2013	140	18	26
Mar 2013	170	13	17
Apr 2013	165	27	31
May 2013	111	11	14
Jun 2013	75	16	13
Jul 2013	72	4	4
Aug 2013	84	5	7
Sep 2013	195	19	15
Oct 2013	208	89	25
Nov 2013	176	14	16
Dec 2013	109	6	10
Jan 2014	89	8	14
Feb 2014	121	13	10
Mar 2014	141	12	14
Apr 2014	144	14	19
May 2014	126	13	11
Jun 2014	100	4	8
Jul 2014	107	4	7
Aug 2014	111	7	8
Sep 2014	87	5	6
Oct 2014	117	17	20
Nov 2014	119	17	10
Dec 2014	81	30	6
Jan 2015	102	10	11
Feb 2015	63	10	12
Mar 2015	107	20	9
Apr 2015	109	34	10
May 2015	120	11	11
Jun 2015	53	5	7
Jul 2015	78	5	6
Aug 2015	67	5	14
Sep 2015	102	18	12
Oct 2015	100	9	11
Nov 2015	102	13	18
Dec 2015	70	3	4
Jan 2016	70	7	16
Feb 2016	53	14	13
Mar 2016	61	11	17
Apr 2016	92	11	11
May 2016	51	8	8
Jun 2016	20	1	1
Jul 2016	41	3	5
Aug 2016	43	4	3
Sep 2016	59	14	11
Oct 2016	95	24	11
Nov 2016	68	17	17
Dec 2016	49	13	9
Jan 2017	65	3	3
Feb 2017	75	18	2
Mar 2017	83	19	11
Apr 2017	55	32	9
May 2017	72	6	2
Jun 2017	74	13	11
Jul 2017	74	8	2
Aug 2017	118	4	4
Sep 2017	349	14	3
Oct 2017	239	23	5
Nov 2017	256	16	11
Dec 2017	108	8	3
Jan 2018	121	11	6
Feb 2018	167	12	8
Mar 2018	213	15	7
Apr 2018	330	7	7
May 2018	124	4	2
Jun 2018	96	6	2
Jul 2018	152	5	5
Aug 2018	101	10	5
Sep 2018	417	20	25
Oct 2018	260	14	12
Nov 2018	290	28	22
Dec 2018	174	9	8
Jan 2019	154	5	2
Feb 2019	248	4	3
Mar 2019	241	10	7
Apr 2019	208	8	6
May 2019	172	11	4
Jun 2019	190	4	5
Jul 2019	179	4	4
Aug 2019	144	5	8
Sep 2019	279	15	6
Oct 2019	269	23	6
Nov 2019	345	24	2
Dec 2019	147	11	2
Jan 2020	263	6	11
Feb 2020	283	8	6
Mar 2020	279	18	12
Apr 2020	304	6	5
May 2020	405	7	11
Jun 2020	215	8	6
Jul 2020	196	8	2
Aug 2020	215	10	6
Sep 2020	220	9	7
Oct 2020	1039	12	11
Nov 2020	268	14	4
Dec 2020	326	11	5
Jan 2021	325	10	4
Feb 2021	356	6	11
Mar 2021	261	10	4
Apr 2021	354	17	9
May 2021	228	8	3
Jun 2021	99	3	1
Jul 2021	52	0	0
Aug 2021	61	2	0
Sep 2021	97	5	4
Oct 2021	271	15	13
Nov 2021	216	9	3
Dec 2021	156	7	10
Jan 2022	331	11	8
Feb 2022	176	7	4
Mar 2022	307	8	3
Apr 2022	257	18	4
May 2022	245	10	1
Jun 2022	195	10	0
Jul 2022	283	11	2
Aug 2022	236	17	2
Sep 2022	206	22	9
Oct 2022	252	14	6
Nov 2022	257	6	4
Dec 2022	158	2	1
Jan 2023	181	9	3
Feb 2023	208	9	0
Total	24127	1928	1639

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