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EFFECTS OF TEN WEEKS OF EITHER MULTIPLE-SET TRAINING OR SINGLE-SET TRAINING ON STRENGTH AND MUSCLE MASS

 

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Apr 20169603
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Jun 20168302
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Aug 20164501
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Oct 201652129
Nov 20165309
Dec 20166602
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Feb 20177802
Mar 20176102
Apr 20178405
May 20175806
Jun 20176402
Jul 201710401
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Nov 201712603
Dec 201713203
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Apr 2018188010
May 20189000
Jun 201810500
Jul 20187400
Aug 201814405
Sep 201812200
Oct 201810601
Nov 201814000
Dec 20187800
Jan 20199605
Feb 20198301
Mar 201915203
Apr 201915103
May 201914800
Jun 201915900
Jul 201915200
Aug 201913300
Sep 201915800
Oct 201920803
Nov 201921002
Dec 201918500
Jan 202022301
Feb 202017901
Mar 202010800
Apr 202018101
May 202015902
Jun 202012400
Jul 202013901
Aug 202017201
Sep 202021700
Oct 202024202
Nov 202017700
Total126001621