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Not sleeping well? “Sleep Better”
  1. Steffan Griffin
  1. Correspondence to Steffan Griffin, College of Medical and Dental Sciences, University of Birmingham, Edgbaston, B15 2TT, UK; Steffangriffin{at}gmail.com

https://doi.org/10.1136/bjsports-2015-094707

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    Category

    Health and fitness

    Platform

    Apple (iOS 7.0 or later); Android (Versions 4.1 and up)

    Cost

    Free for the lite version while the full version that offers extra features can be purchased for £1.99/€1.99

    About the app

    Not sleeping well? Sleep Better (by Runtastic) (figure 1) enables you to track sleep patterns as well as use a smart-alarm that promises to wake you at your most ‘ideal’ time within a time window that you set. It also allows you to log daily habits and variables such as caffeine and/or alcohol consumption, stress levels and exercise information …

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    Footnotes

    • Twitter Follow Steffan Griffin at @lifestylemedic

    • Competing interests None.

    • Provenance and peer review Commissioned; internally peer reviewed.