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Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT)
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  1. Ricardo Borges Viana1,
  2. João Pedro Araújo Naves1,
  3. Victor Silveira Coswig2,
  4. Claudio Andre Barbosa de Lira1,
  5. James Steele3,
  6. James Peter Fisher3,
  7. Paulo Gentil1
  1. 1 Faculty of Physical Education and Dance, Federal University of Goiás, Goiânia, Goiás, Brazil
  2. 2 Faculty of Physical Education, Federal University of Pará, Castanhal, Pará, Brazil
  3. 3 Centre for Health, Exercise, and Sport Science, School of Sport, Health and Social Sciences, Southampton, Hampshire, UK
  1. Correspondence to Dr Paulo Gentil, Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiania 74605-220, Brazil; paulogentil{at}hotmail.com

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