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Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT)
  1. Ricardo Borges Viana1,
  2. João Pedro Araújo Naves1,
  3. Victor Silveira Coswig2,
  4. Claudio Andre Barbosa de Lira1,
  5. James Steele3,
  6. James Peter Fisher3,
  7. Paulo Gentil1
  1. 1 Faculty of Physical Education and Dance, Federal University of Goiás, Goiânia, Goiás, Brazil
  2. 2 Faculty of Physical Education, Federal University of Pará, Castanhal, Pará, Brazil
  3. 3 Centre for Health, Exercise, and Sport Science, School of Sport, Health and Social Sciences, Southampton, Hampshire, UK
  1. Correspondence to Dr Paulo Gentil, Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiania 74605-220, Brazil; paulogentil{at}


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    BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine