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Should exercise be considered as an alternative to drug treatment in patients with low-risk mild hypertension?
  1. James P Sheppard
  1. Nuffield Department of Primary Care Health Sciences, University of Oxford, Oxford, OX2 6GG, UK
  1. Correspondence to Dr James P Sheppard, Nuffield Department of Primary Care Health Sciences, University of Oxford, Oxford OX2 6GG, UK; james.sheppard{at}

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High blood pressure affects one in five adults globally1 and is a major risk factor for cardiovascular disease. Clinical guidelines have traditionally recommended that patients with a sustained clinic blood pressure of ≥140/90 mm Hg be considered for lifestyle or pharmacological intervention, depending on their underlying risk of cardiovascular disease.2 However, recent guidelines from the American College of Cardiology/American Heart Association (ACC/AHA)3 recommended that doctors begin antihypertensive treatment at lower thresholds, based on the results from the Systolic Blood Pressure Intervention Trial (SPRINT).4 This study showed that aggressive treatment to systolic levels below 120 mm Hg can reduce the risk of cardiovascular disease compared with standard targets.4 These recommendations are controversial because they apply the results from a trial which enrolled high-risk individuals, to much larger populations of low-risk patients where there is, as yet, no evidence to support prescription of antihypertensive treatment. Indeed, for patients with low cardiovascular disease risk and ‘mild’ hypertension (ie, sustained blood pressure between 140/90 and 159/99 mm Hg), there is no evidence for pharmacotherapy from trials or meta-analyses.5 Studies in such a low-risk group would require unfeasibly large sample sizes to detect small treatment effects—due to the low prevalence of outcome events in this population.

How low is too low to treat hypertension with medication?

We recently studied whether antihypertensive treatment is safe and effective in people with low-risk mild hypertension.6 Using data from the electronic health records of 38 286 eligible patients, we found no evidence of an association between exposure to antihypertensive treatment and mortality or cardiovascular disease during a median follow-up period of 5.8 years. There was, however, evidence that treatment may be associated with an increased risk of adverse events such as hypotension (HR, 1.69; 95% CI 1.30 to 2.20), syncope (HR, 1.28; 95% CI 1.10 to 1.50), electrolyte abnormalities (HR, 1.72; 95% CI 1.12 to 2.65) and acute kidney injury (HR, 1.37; 95% CI 1.00 to 1.88). Although these data are observational, and potential for bias from unmeasured confounding cannot be ruled out, they do highlight uncertainty around the appropriateness of treatment in low-risk mild hypertensives. Such uncertainty led to the UK’s National Institute for Health and Care Excellence choosing to not recommend targets as low as those encouraged by the ACC/AHA in its forthcoming update of clinical guidelines.

Is exercise the superior first-line therapy?

So if pharmacological treatment in patients with low-risk mild hypertension is not appropriate, what is the alternative? In this issue of the British Journal of Sports Medicine, Associate Professor Huseyin Naci and colleagues7 present a network meta-analysis of trials examining the blood pressure-lowering effect of exercise compared with similar trials examining the efficacy of antihypertensive treatment. In patients with a baseline blood pressure of ≥140/90 mm Hg, antihypertensive treatment and exercise had a comparable effect on blood pressure at follow-up.7 While the review did not seek to compare the effect of exercise and treatment on ‘hard outcomes’ such as cardiovascular disease, a previous review by the same authors reported that exercise can have comparable effects with antihypertensive treatment on mortality, secondary prevention of coronary heart disease, rehabilitation after stroke and treatment of heart failure.8

Despite the effectiveness of exercise at reducing blood pressure, there is debate as to which populations should be targeted with such interventions. Naci et al 7 included studies which examined patients without previous cardiovascular disease or diabetes (ie, patients with a low risk of cardiovascular disease), with a mean age between 50 and 55 years and a mean baseline systolic blood pressure of 132–160 mm Hg. Our observational study6 examined similar low-risk patients, aged 55 years, with a mean systolic blood pressure of 146 mm Hg at baseline. Since we observed an increased risk of adverse events in this population, data from the Naci et al 7 review make a strong case that such patients should be targeted for a strategy where physical activity is the primary treatment—not antihypertensive medication. However, to many people, taking a pill will always be perceived as being easier than going for a 40 min run twice per week. Thus, the decision to take medications or increase physical activity will always lie with the patient. Data from our observational study6 and that of Naci et al 7 are important to ensure these decisions are well informed. Better understanding of the potential harms of therapy in all populations might encourage better uptake of physical activity as a therapy for hypertension.

Mild hypertension often affects low-risk individuals—those who may not suffer cardiovascular disease for many years. While the benefits of lowering blood pressure are unquestionable, the method with which this is achieved can be debated. Patients with low-risk mild hypertension are typically in their 50s and not afflicted by multiple conditions. For them, physical activity could be the ideal way of reducing blood pressure, obtaining additional health benefits (metabolic, cognitive), while avoiding adverse events associated with antihypertensive treatment.


JS is funded by the Wellcome Trust (Sir Henry Dale Fellowship).



  • Contributors JPS conceived, wrote and revised the manuscript.

  • Competing interests None declared.

  • Patient consent for publication Not required.

  • Provenance and peer review Not commissioned; externally peer reviewed.

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