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There are about 125 million pregnancies a year. Exercise may be one of the most important health-promoting behaviours a woman can undertake before and during pregnancy, yet there are many questions around exercise and pregnancy. Can exercise early in a pregnancy lead to miscarriage? Does exercise lead to a tight pelvic floor and thus obstruct the baby’s passage in vaginal delivery? When can I return to being physically active? Is it normal to be incontinent after childbirth and do I need to take steps to address it or will I regain normal micturition without help? When can I have sex? …
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