Responses

Download PDFPDF

World Health Organization 2020 guidelines on physical activity and sedentary behaviour
Compose Response

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
Author Information
First or given name, e.g. 'Peter'.
Your last, or family, name, e.g. 'MacMoody'.
Your email address, e.g. higgs-boson@gmail.com
Your role and/or occupation, e.g. 'Orthopedic Surgeon'.
Your organization or institution (if applicable), e.g. 'Royal Free Hospital'.
Statement of Competing Interests

PLEASE NOTE:

  • A rapid response is a moderated but not peer reviewed online response to a published article in a BMJ journal; it will not receive a DOI and will not be indexed unless it is also republished as a Letter, Correspondence or as other content. Find out more about rapid responses [https://authors.bmj.com/after-submitting/rapid-responses/].
  • We intend to post all responses which are approved by the Editor, within 14 days (BMJ Journals) or 24 hours (The BMJ), however timeframes cannot be guaranteed. Responses must comply with our requirements and should contribute substantially to the topic, but it is at our absolute discretion whether we publish a response, and we reserve the right to edit or remove responses before and after publication and also republish some or all in other BMJ publications, including third party local editions in other countries and languages
  • Our requirements are stated in our rapid response terms and conditions and must be read. These include ensuring that: i) you do not include any illustrative content including tables and graphs, ii) you do not include any information that includes specifics about any patients,iii) you do not include any original data, unless it has already been published in a peer reviewed journal and you have included a reference, iv) your response is lawful, not defamatory, original and accurate, v) you declare any competing interests, vi) you understand that your name and other personal details set out in our rapid response terms and conditions will be published with any responses we publish and vii) you understand that once a response is published, we may continue to publish your response and/or edit or remove it in the future.
  • By submitting this rapid response you are agreeing to our terms and conditions for rapid responses [https://www.bmj.com/company/journals-terms-and-conditions-for-rapid-responses/] and understand that your personal data will be processed in accordance with those terms and our privacy notice [https://www.bmj.com/company/your-privacy/].
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

Vertical Tabs

Other responses

Jump to comment:

  • Published on:
    Putting the WHO 2020 guidelines on physical activity for older people into practice

    The World Health Organisation 2020 guidelines on physical activity and sedentary behavior outlines the evidence-based recommendations on physical activity and its health benefits. For older people aged 65 years and older, recommendations include regular physical activity, at least 150 minutes of moderate-intensity aerobic physical activity weekly, muscle-strengthening activities two or more days a week, and multi-component physical activity focusing on functional balance and strength training three or more days a week. These physical activity recommendations are associated with improved physical function as well as reduced risks of falls, fall-related injuries, frailty and osteoporosis. [1]

    Specific findings relevant for policy makers are detailed in two systematic reviews supporting these guidelines. A review regarding falls prevention showed that balance and functional exercises of at least three hours per week reduced rate of falls by 42% regardless of age, risk of falls, individual versus group exercise, or whether intervention was delivered by a health professional. [2] Another review regarding osteoporosis showed that higher doses of physical activity, particularly those involving multiple exercise types or resistance exercises improved bone mineral density, particularly in the lumbar spine. [3] These findings imply that different types of physical activities should be performed by older people, at as high a dose as possible, without a need for reliance on hea...

    Show More
    Conflict of Interest:
    None declared.