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Infographic. Running myth: switching to a non-rearfoot strike reduces injury risk and improves running economy

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  • Twitter @JamesA_15, @rwilly2003, @runnerphysio, @DrChrisBarton

  • Contributors JLNA and CJB conceived the idea. JLNA led development of the infographic and accompanying text. All authors contributed and approved the final infographic and accompanying text.

  • Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.

  • Competing interests None declared.

  • Patient consent for publication Not required.

  • Provenance and peer review Not commissioned; externally peer reviewed.