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Just start and keep training! What is the best resistance training prescription for strength and hypertrophy?

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  • Twitter @PascalEdouard42, @JeromeKoral, @JaneSThornton, @JoanneLKemp, @G_Ron_Woods

  • Contributors JLK and PE were responsible for the concept. PE was responsible for the write-up. All authors had editorial inputs into the manuscript.

  • Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.

  • Competing interests None declared.

  • Provenance and peer review Not commissioned; externally peer reviewed.

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