Article Text

Download PDFPDF
Just start and keep training! What is the best resistance training prescription for strength and hypertrophy?

Statistics from Altmetric.com

Request Permissions

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be able to get a quick price and instant permission to reuse the content in many different ways.

Footnotes

  • Twitter @PascalEdouard42, @JeromeKoral, @JaneSThornton, @JoanneLKemp, @G_Ron_Woods

  • Contributors JLK and PE were responsible for the concept. PE was responsible for the write-up. All authors had editorial inputs into the manuscript.

  • Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.

  • Competing interests None declared.

  • Provenance and peer review Not commissioned; externally peer reviewed.

Linked Articles