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Just start and keep training! What is the best resistance training prescription for strength and hypertrophy?

Authors

  • Pascal Edouard Department of Clinical and Exercise Physiology, Sports Medicine Unit, University Hospital of Saint-Etienne, Saint-Etienne, France Inter-university Laboratory of Human Movement Biology, EA 7424, Université Jean Monnet, Lyon 1, Université Savoie Mont-Blanc, Saint-Etienne, France PubMed articlesGoogle scholar articles
  • João Pedro Nunes Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil PubMed articlesGoogle scholar articles
  • Jérôme Koral Laboratory of Sport, Expertise and Performance, French Institute of Sport (INSEP), Paris, France PubMed articlesGoogle scholar articles
  • Jane S Thornton Department of Family Medicine, Schulich School of Medicine & Dentistry, Western University, London, Ontario, Canada Department of Epidemiology & Biostatistics, Schulich School of Medicine and Dentistry, Western University, London, Ontario, Canada PubMed articlesGoogle scholar articles
  • Joanne L Kemp Latrobe Sports Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Bundoora, Victoria, Australia PubMed articlesGoogle scholar articles
  • Thomas Gronwald Institute of Interdisciplinary Exercise Science and Sports Medicine, MSH Medical School Hamburg, Hamburg, Germany PubMed articlesGoogle scholar articles
  1. Correspondence to Pascal Edouard, Department of Clinical and Exercise Physiology, Sports Medicine Unit, University Hospital of Saint-Etienne, Saint-Etienne, France; Pascal.Edouard{at}univ-st-etienne.fr
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Citation

Edouard P, Nunes JP, Koral J, et al
Just start and keep training! What is the best resistance training prescription for strength and hypertrophy?

Publication history

  • Accepted June 22, 2023
  • First published July 5, 2023.
Online issue publication 
September 29, 2023

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